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  6. Butter vs. Napa cabbage

Butter vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on differences between Butter and Napa cabbage

  • Butter has more Vitamin A RAE, and Vitamin B12, however, Napa cabbage is higher in Folate, Iron, Copper, and Manganese.
  • Butter covers your daily Vitamin A RAE needs 75% more than Napa cabbage.

Food varieties used in this article are Butter, without salt and Cabbage, napa, cooked.

Infographic

Butter vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
7
Napa cabbage
Napa cabbage
Contains more Phosphorus +26.3%
Contains more Selenium +150%
Contains more Calcium +20.8%
Contains more Iron +3600%
Contains more Magnesium +300%
Contains more Potassium +262.5%
Contains more Zinc +55.6%
Contains more Copper +500%
Contains more Manganese +4975%
Equal in Sodium - 11
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Phosphorus +26.3%
Contains more Selenium +150%
Contains more Calcium +20.8%
Contains more Iron +3600%
Contains more Magnesium +300%
Contains more Potassium +262.5%
Contains more Zinc +55.6%
Contains more Copper +500%
Contains more Manganese +4975%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
6
:
4
Napa cabbage
Napa cabbage
Contains more Vitamin A +850.2%
Contains more Vitamin B2 +36%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1009.5%
Contains more Vitamin B6 +1133.3%
Contains more Folate +1333.3%
Equal in Vitamin B1 - 0.005
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +850.2%
Contains more Vitamin B2 +36%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1009.5%
Contains more Vitamin B6 +1133.3%
Contains more Folate +1333.3%
Equal in Vitamin B1 - 0.005

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Napa cabbage
Napa cabbage
Contains more Fats +47611.8%
Contains more Protein +29.4%
Contains more Carbs +3616.7%
Contains more Water +437%
Contains more Other +325%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Fats +47611.8%
Contains more Protein +29.4%
Contains more Carbs +3616.7%
Contains more Water +437%
Contains more Other +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Napa cabbage
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Napa cabbage Opinion
Net carbs 0.06g 2.23g Napa cabbage
Protein 0.85g 1.1g Napa cabbage
Fats 81.11g 0.17g Butter
Carbs 0.06g 2.23g Napa cabbage
Calories 717kcal 12kcal Butter
Sugar 0.06g Napa cabbage
Calcium 24mg 29mg Napa cabbage
Iron 0.02mg 0.74mg Napa cabbage
Magnesium 2mg 8mg Napa cabbage
Phosphorus 24mg 19mg Butter
Potassium 24mg 87mg Napa cabbage
Sodium 11mg 11mg
Zinc 0.09mg 0.14mg Napa cabbage
Copper 0.016mg 0.096mg Napa cabbage
Manganese 0.004mg 0.203mg Napa cabbage
Selenium 1µg 0.4µg Butter
Vitamin A 2499IU 263IU Butter
Vitamin A RAE 684µg 13µg Butter
Vitamin E 2.32mg Butter
Vitamin C 0mg 3.2mg Napa cabbage
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0.034mg 0.025mg Butter
Vitamin B3 0.042mg 0.466mg Napa cabbage
Vitamin B5 0.11mg 0.035mg Butter
Vitamin B6 0.003mg 0.037mg Napa cabbage
Folate 3µg 43µg Napa cabbage
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg Butter
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg 0mg Napa cabbage
Saturated Fat 50.489g Napa cabbage
Monounsaturated Fat 23.43g Butter
Polyunsaturated fat 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
7%
Napa cabbage
Minerals Daily Need Coverage Score
4%
Butter
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 50.489g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.