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Butter vs. Red Bull — In-Depth Nutrition Comparison

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How are butter and Red Bull different?

  • Butter is higher in vitamin A, vitamin E, and vitamin K; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Red Bull has less saturated fat.

Butter, without salt and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Butter vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +700%
Contains more CopperCopper +700%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +200%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6166.7%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +23297.6%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +72133.3%
Contains more Vitamin B12Vitamin B12 +1058.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Red Bull DV% diff.
Saturated fat 50.489g 0g 229%
Vitamin B6 0.003mg 2.167mg 166%
Fats 81.11g 0g 125%
Vitamin A 684µg 0µg 76%
Vitamin B12 0.17µg 1.97µg 75%
Cholesterol 215mg 0mg 72%
Vitamin B3 0.042mg 9.827mg 61%
Monounsaturated fat 23.43g 0g 59%
Calories 717kcal 43kcal 34%
Vitamin B5 0.11mg 1.54mg 29%
Polyunsaturated fat 3.01g 0g 20%
Vitamin E 2.32mg 0mg 15%
Caffeine 0mg 29mg 7%
Vitamin K 7µg 0µg 6%
Vitamin B2 0.034mg 0.103mg 5%
Magnesium 2mg 19mg 4%
Phosphorus 24mg 0mg 3%
Vitamin B1 0.005mg 0.04mg 3%
Carbs 0.06g 10.23g 3%
Choline 18.8mg 0.3mg 3%
Fructose 1.63g 2%
Calcium 24mg 6mg 2%
Copper 0.016mg 0.002mg 2%
Iron 0.02mg 0.06mg 1%
Sodium 11mg 39mg 1%
Selenium 1µg 0.2µg 1%
Potassium 24mg 3mg 1%
Protein 0.85g 0.46g 1%
Zinc 0.09mg 0.01mg 1%
Folate 3µg 0µg 1%
Net carbs 0.06g 10.23g N/A
Sugar 0.06g 10.22g N/A
Manganese 0.004mg 0.005mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16950%
Contains more WaterWater +397.3%
Contains more OtherOther +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.