Butter vs Sesame - In-Depth Nutrition Comparison
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How are Butter and Sesame different?
- Butter is richer in Vitamin A RAE, while Sesame is higher in Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, and Zinc.
- Sesame covers your daily need of Copper 452% more than Butter.
- Butter contains 10000000 times more Vitamin A RAE than Sesame. Butter contains 684µg of Vitamin A RAE, while Sesame contains 0µg.
- Sesame is lower in Cholesterol.
Butter, without salt and Seeds, sesame seeds, whole, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+3962.5%
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Iron
+72650%
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Magnesium
+17450%
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Phosphorus
+2520.8%
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Potassium
+1850%
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Zinc
+8511.1%
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Copper
+25412.5%
Equal in Sodium - 11
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Calcium
+3962.5%
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Iron
+72650%
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Magnesium
+17450%
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Phosphorus
+2520.8%
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Potassium
+1850%
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Zinc
+8511.1%
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Copper
+25412.5%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+27666.7%
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Vitamin E
+828%
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Vitamin B5
+120%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+15720%
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Vitamin B2
+626.5%
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Vitamin B3
+10650%
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Vitamin B6
+26233.3%
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Folate
+3133.3%
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Vitamin A
+27666.7%
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Vitamin E
+828%
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Vitamin B5
+120%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+15720%
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Vitamin B2
+626.5%
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Vitamin B3
+10650%
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Vitamin B6
+26233.3%
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Folate
+3133.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.06g | 11.65g |
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Protein | 0.85g | 17.73g |
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Fats | 81.11g | 49.67g |
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Carbs | 0.06g | 23.45g |
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Calories | 717kcal | 573kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.06g | 0.3g |
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Fiber | 0g | 11.8g |
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Calcium | 24mg | 975mg |
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Iron | 0.02mg | 14.55mg |
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Magnesium | 2mg | 351mg |
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Phosphorus | 24mg | 629mg |
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Potassium | 24mg | 468mg |
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Sodium | 11mg | 11mg | |
Zinc | 0.09mg | 7.75mg |
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Copper | 0.016mg | 4.082mg |
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Vitamin A | 2499IU | 9IU |
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Vitamin E | 2.32mg | 0.25mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.005mg | 0.791mg |
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Vitamin B2 | 0.034mg | 0.247mg |
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Vitamin B3 | 0.042mg | 4.515mg |
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Vitamin B5 | 0.11mg | 0.05mg |
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Vitamin B6 | 0.003mg | 0.79mg |
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Folate | 3µg | 97µg |
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Vitamin B12 | 0.17µg | 0µg |
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Vitamin K | 7µg | 0µg |
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Tryptophan | 0.012mg | 0.388mg |
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Threonine | 0.038mg | 0.736mg |
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Isoleucine | 0.051mg | 0.763mg |
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Leucine | 0.083mg | 1.358mg |
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Lysine | 0.067mg | 0.569mg |
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Methionine | 0.021mg | 0.586mg |
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Phenylalanine | 0.041mg | 0.94mg |
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Valine | 0.057mg | 0.99mg |
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Histidine | 0.023mg | 0.522mg |
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Cholesterol | 215mg | 0mg |
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Trans Fat | g | g | |
Saturated Fat | 50.489g | 6.957g |
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Monounsaturated Fat | 23.43g | 18.759g |
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Polyunsaturated fat | 3.01g | 21.773g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21

50

Mineral Summary Score
4

372

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

106%

Carbohydrates
0%

23%

Fats
374%

229%

Comparison summary
Which food is lower in Cholesterol?

Sesame is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?

Sesame is lower in Saturated Fat (difference - 43.532g)
Which food is richer in minerals?

Sesame is relatively richer in minerals
Which food is lower in Sugar?

Butter is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?

Butter is lower in glycemic index (difference - 0)
Which food is cheaper?

Butter is cheaper (difference - $2.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.