Butter vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between butter and smoothie
- Butter has more vitamin A; however, smoothie has more vitamin C and vitamin B6.
- Butter's daily need coverage for saturated fat is 252% more.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index than butter.
The food varieties used in the comparison are Butter, without salt and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +70.8% |
| Contains more IronIron | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1842.9% |
| Contains more Vitamin B6Vitamin B6 | +2633.3% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0g | 229% |
| Fats | 81.11g | 0g | 125% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 717kcal | 37kcal | 34% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B6 | 0.003mg | 0.082mg | 6% |
| Vitamin B3 | 0.042mg | 0.816mg | 5% |
| Choline | 18.8mg | 3% | |
| Vitamin B12 | 0.17µg | 0.24µg | 3% |
| Vitamin B2 | 0.034mg | 3% | |
| Carbs | 0.06g | 8.16g | 3% |
| Phosphorus | 24mg | 3% | |
| Selenium | 1µg | 2% | |
| Copper | 0.016mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Iron | 0.02mg | 0.15mg | 2% |
| Calcium | 24mg | 41mg | 2% |
| Sodium | 11mg | 29mg | 1% |
| Folate | 3µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Protein | 0.85g | 1.22g | 1% |
| Net carbs | 0.06g | 8.16g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 24mg | 24mg | 0% |
| Sugar | 0.06g | 7.35g | N/A |
| Manganese | 0.004mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +13500% |
| Contains more WaterWater | +403.2% |
| Contains more OtherOther | +750% |
