Butter vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between butter and tilsit cheese?

Butter is richer in fats and vitamin A, yet tilsit cheese is richer in vitamin B12, phosphorus, calcium, protein, and zinc.
Butter's daily need coverage for saturated fat is 169% higher.
Butter has 3 times more fats than tilsit cheese. Butter has 81.11g of fats, while tilsit cheese has 25.98g.
Tilsit cheese contains less saturated fat.
Butter has a lower glycemic index than tilsit cheese.

We used Butter, without salt and Cheese, tilsit types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter

Tilsit cheese

Contains less SodiumSodium

-98.5%

Contains more MagnesiumMagnesium	+550%
Contains more CalciumCalcium	+2816.7%
Contains more PotassiumPotassium	+170.8%
Contains more IronIron	+1050%
Contains more CopperCopper	+62.5%
Contains more ZincZinc	+3788.9%
Contains more PhosphorusPhosphorus	+1983.3%
Contains more ManganeseManganese	+225%
Contains more SeleniumSelenium	+1350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter

Tilsit cheese

Contains more Vitamin AVitamin A	+174.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+1120%
Contains more Vitamin B2Vitamin B2	+955.9%
Contains more Vitamin B3Vitamin B3	+388.1%
Contains more Vitamin B5Vitamin B5	+214.5%
Contains more Vitamin B6Vitamin B6	+2066.7%
Contains more Vitamin B12Vitamin B12	+1135.3%
Contains more FolateFolate	+566.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	16.775g	153%
Fats	81.11g	25.98g	85%
Vitamin B12	0.17µg	2.1µg	80%
Calcium	24mg	700mg	68%
Phosphorus	24mg	500mg	68%
Vitamin A	684µg	249µg	48%
Protein	0.85g	24.41g	47%
Monounsaturated fat	23.43g	7.136g	41%
Cholesterol	215mg	102mg	38%
Sodium	11mg	753mg	32%
Zinc	0.09mg	3.5mg	31%
Selenium	1µg	14.5µg	25%
Vitamin B2	0.034mg	0.359mg	25%
Omega-3 (ALA)	0.315g		20%
Calories	717kcal	340kcal	19%
Vitamin E	2.32mg		15%
Polyunsaturated fat	3.01g	0.721g	15%
Omega-6 (Linoleic acid)	2.166g		13%
Vitamin K	7µg		6%
Vitamin B1	0.005mg	0.061mg	5%
Vitamin B5	0.11mg	0.346mg	5%
Vitamin B6	0.003mg	0.065mg	5%
Folate	3µg	20µg	4%
Magnesium	2mg	13mg	3%
Iron	0.02mg	0.23mg	3%
Choline	18.8mg		3%
Carbs	0.06g	1.88g	1%
Potassium	24mg	65mg	1%
Copper	0.016mg	0.026mg	1%
Vitamin B3	0.042mg	0.205mg	1%
Protein per 100 calories	0.12g	7.2g	N/A
Calories per 10 g protein	8435kcal	139kcal	N/A
Weight per 100 calories	14g	29g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.47	N/A
Net carbs	0.06g	1.88g	N/A
Sugar	0.06g		N/A
Manganese	0.004mg	0.013mg	0%
Tryptophan	0.012mg	0.352mg	0%
Threonine	0.038mg	0.899mg	0%
Isoleucine	0.051mg	1.484mg	0%
Leucine	0.083mg	2.548mg	0%
Lysine	0.067mg	2.039mg	0%
Methionine	0.021mg	0.754mg	0%
Phenylalanine	0.041mg	1.358mg	0%
Valine	0.057mg	1.752mg	0%
Histidine	0.023mg	0.704mg	0%