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  6. Butter vs. Tilsit cheese

Butter vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between butter and tilsit cheese?

  • Butter is richer in vitamin A, yet tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium.
  • Butter's daily need coverage for saturated fat is 169% higher.
  • Butter has 2 times more vitamin A than tilsit cheese. Butter has 2499IU of vitamin A, while tilsit cheese has 1045IU.
  • Tilsit cheese contains less saturated fat.
  • Butter has a lower glycemic index than tilsit cheese.

We used Butter, without salt and Cheese, tilsit types in this comparison.

Infographic

Butter vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +170.8%
Contains more IronIron +1050%
Contains more CopperCopper +62.5%
Contains more ZincZinc +3788.9%
Contains more PhosphorusPhosphorus +1983.3%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin AVitamin A +174.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +955.9%
Contains more Vitamin B3Vitamin B3 +388.1%
Contains more Vitamin B5Vitamin B5 +214.5%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin B12Vitamin B12 +1135.3%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Tilsit cheese DV% diff.
Saturated fat 50.489g 16.775g 153%
Fats 81.11g 25.98g 85%
Vitamin B12 0.17µg 2.1µg 80%
Phosphorus 24mg 500mg 68%
Calcium 24mg 700mg 68%
Vitamin A 684µg 249µg 48%
Protein 0.85g 24.41g 47%
Monounsaturated fat 23.43g 7.136g 41%
Cholesterol 215mg 102mg 38%
Sodium 11mg 753mg 32%
Zinc 0.09mg 3.5mg 31%
Vitamin B2 0.034mg 0.359mg 25%
Selenium 1µg 14.5µg 25%
Calories 717kcal 340kcal 19%
Vitamin E 2.32mg 15%
Polyunsaturated fat 3.01g 0.721g 15%
Vitamin K 7µg 6%
Vitamin B1 0.005mg 0.061mg 5%
Vitamin B5 0.11mg 0.346mg 5%
Vitamin B6 0.003mg 0.065mg 5%
Folate 3µg 20µg 4%
Choline 18.8mg 3%
Iron 0.02mg 0.23mg 3%
Magnesium 2mg 13mg 3%
Vitamin B3 0.042mg 0.205mg 1%
Copper 0.016mg 0.026mg 1%
Potassium 24mg 65mg 1%
Carbs 0.06g 1.88g 1%
Net carbs 0.06g 1.88g N/A
Sugar 0.06g N/A
Manganese 0.004mg 0.013mg 0%
Tryptophan 0.012mg 0.352mg 0%
Threonine 0.038mg 0.899mg 0%
Isoleucine 0.051mg 1.484mg 0%
Leucine 0.083mg 2.548mg 0%
Lysine 0.067mg 2.039mg 0%
Methionine 0.021mg 0.754mg 0%
Phenylalanine 0.041mg 1.358mg 0%
Valine 0.057mg 1.752mg 0%
Histidine 0.023mg 0.704mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +212.2%
Contains more ProteinProtein +2771.8%
Contains more CarbsCarbs +3033.3%
Contains more WaterWater +138.9%
Contains more OtherOther +12075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +228.3%
Contains more Poly. FatPolyunsaturated fat +317.5%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.