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  6. Butter vs. Wild rice raw

Butter vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between butter and wild rice raw

  • Butter has more vitamin A; however, wild rice raw is higher in phosphorus, manganese, copper, zinc, vitamin B3, magnesium, and vitamin B6.
  • Butter covers your daily need for saturated fat, 252% more than wild rice raw.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Butter, without salt and Wild rice, raw.

Infographic

Butter vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +8750%
Contains more PotassiumPotassium +1679.2%
Contains more IronIron +9700%
Contains more CopperCopper +3175%
Contains more ZincZinc +6522.2%
Contains more PhosphorusPhosphorus +1704.2%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +33125%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +268.4%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +670.6%
Contains more Vitamin B3Vitamin B3 +15931%
Contains more Vitamin B5Vitamin B5 +876.4%
Contains more Vitamin B6Vitamin B6 +12933.3%
Contains more FolateFolate +3066.7%
Contains more CholineCholine +86.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Wild rice raw DV% diff.
Saturated fat 50.489g 0.156g 229%
Fats 81.11g 1.08g 123%
Vitamin A 684µg 1µg 76%
Cholesterol 215mg 0mg 72%
Manganese 0.004mg 1.329mg 58%
Monounsaturated fat 23.43g 0.159g 58%
Phosphorus 24mg 433mg 58%
Copper 0.016mg 0.524mg 56%
Zinc 0.09mg 5.96mg 53%
Magnesium 2mg 177mg 42%
Vitamin B3 0.042mg 6.733mg 42%
Vitamin B6 0.003mg 0.391mg 30%
Protein 0.85g 14.73g 28%
Carbs 0.06g 74.9g 25%
Fiber 0g 6.2g 25%
Iron 0.02mg 1.96mg 24%
Folate 3µg 95µg 23%
Vitamin B5 0.11mg 1.074mg 19%
Calories 717kcal 357kcal 18%
Vitamin B2 0.034mg 0.262mg 18%
Polyunsaturated fat 3.01g 0.676g 16%
Potassium 24mg 427mg 12%
Vitamin E 2.32mg 0.82mg 10%
Vitamin B1 0.005mg 0.115mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 1.9µg 4%
Choline 18.8mg 35mg 3%
Selenium 1µg 2.8µg 3%
Net carbs 0.06g 68.7g N/A
Calcium 24mg 21mg 0%
Sugar 0.06g 2.5g N/A
Sodium 11mg 7mg 0%
Tryptophan 0.012mg 0.179mg 0%
Threonine 0.038mg 0.469mg 0%
Isoleucine 0.051mg 0.618mg 0%
Leucine 0.083mg 1.018mg 0%
Lysine 0.067mg 0.629mg 0%
Methionine 0.021mg 0.438mg 0%
Phenylalanine 0.041mg 0.721mg 0%
Valine 0.057mg 0.858mg 0%
Histidine 0.023mg 0.384mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +7410.2%
Contains more WaterWater +131.2%
Contains more ProteinProtein +1632.9%
Contains more CarbsCarbs +124733.3%
Contains more OtherOther +3725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +14635.8%
Contains more Poly. FatPolyunsaturated fat +345.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.