Butterbur vs. Bamboo shoots — In-Depth Nutrition Comparison
Compare
Important differences between butterbur and bamboo shoots
- Butterbur has more vitamin C and calcium; however, bamboo shoots have more vitamin B6, vitamin B1, copper, zinc, and phosphorus.
- Butterbur's daily need coverage for vitamin C is 31% more.
- Butterbur has 8 times more calcium than bamboo shoots. Butterbur has 103mg of calcium, while bamboo shoots have 13mg.
The food varieties used in the comparison are Butterbur, (fuki), raw and Bamboo shoots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +692.3% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +687.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +403.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more OtherOther | +62.2% |
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +44% |
~equal in
Water
~91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.5mg | 4mg | 31% |
| Vitamin B6 | 0.096mg | 0.24mg | 11% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Copper | 0.103mg | 0.19mg | 10% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Fiber | 2.2g | 9% | |
| Calcium | 103mg | 13mg | 9% |
| Phosphorus | 12mg | 59mg | 7% |
| Vitamin E | 1mg | 7% | |
| Iron | 0.1mg | 0.5mg | 5% |
| Protein | 0.39g | 2.6g | 4% |
| Potassium | 655mg | 533mg | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Vitamin B3 | 0.2mg | 0.6mg | 3% |
| Vitamin B5 | 0.032mg | 0.161mg | 3% |
| Manganese | 0.274mg | 0.262mg | 1% |
| Calories | 14kcal | 27kcal | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Carbs | 3.61g | 5.2g | 1% |
| Folate | 10µg | 7µg | 1% |
| Fats | 0.04g | 0.3g | 0% |
| Net carbs | 3.61g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 3g)
Which food is lower in Saturated fat?
Butterbur is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.