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  6. Butterbur vs. Bamboo shoot

Butterbur vs. Bamboo shoot — In-Depth Nutrition Comparison

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Important differences between Butterbur and Bamboo shoot

  • Butterbur has more Vitamin C, and Calcium, however, Bamboo shoot has more Vitamin B6, Vitamin B1, Copper, Zinc, and Phosphorus.
  • Butterbur's daily need coverage for Vitamin C is 31% more.
  • Butterbur has 8 times more Calcium than Bamboo shoot. Butterbur has 103mg of Calcium, while Bamboo shoot has 13mg.

The food varieties used in the comparison are Butterbur, (fuki), raw and Bamboo shoots, raw.

Infographic

Butterbur vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +692.3%
Contains more Magnesium +366.7%
Contains more Potassium +22.9%
Contains more Selenium +12.5%
Contains more Iron +400%
Contains more Phosphorus +391.7%
Contains less Sodium -42.9%
Contains more Zinc +587.5%
Contains more Copper +84.5%
Equal in Manganese - 0.262
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +692.3%
Contains more Magnesium +366.7%
Contains more Potassium +22.9%
Contains more Selenium +12.5%
Contains more Iron +400%
Contains more Phosphorus +391.7%
Contains less Sodium -42.9%
Contains more Zinc +587.5%
Contains more Copper +84.5%
Equal in Manganese - 0.262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +150%
Contains more Vitamin C +687.5%
Contains more Folate +42.9%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +403.1%
Contains more Vitamin B6 +150%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin C +687.5%
Contains more Folate +42.9%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +403.1%
Contains more Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
2
:
3
Bamboo shoot
Bamboo shoot
Contains more Other +62.2%
Contains more Protein +566.7%
Contains more Fats +650%
Contains more Carbs +44%
Equal in Water - 91
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Other +62.2%
Contains more Protein +566.7%
Contains more Fats +650%
Contains more Carbs +44%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterbur Bamboo shoot Opinion
Net carbs 3.61g 3g Butterbur
Protein 0.39g 2.6g Bamboo shoot
Fats 0.04g 0.3g Bamboo shoot
Carbs 3.61g 5.2g Bamboo shoot
Calories 14kcal 27kcal Bamboo shoot
Sugar 3g Butterbur
Fiber 2.2g Bamboo shoot
Calcium 103mg 13mg Butterbur
Iron 0.1mg 0.5mg Bamboo shoot
Magnesium 14mg 3mg Butterbur
Phosphorus 12mg 59mg Bamboo shoot
Potassium 655mg 533mg Butterbur
Sodium 7mg 4mg Bamboo shoot
Zinc 0.16mg 1.1mg Bamboo shoot
Copper 0.103mg 0.19mg Bamboo shoot
Manganese 0.274mg 0.262mg Butterbur
Selenium 0.9µg 0.8µg Butterbur
Vitamin A 50IU 20IU Butterbur
Vitamin A RAE 3µg 1µg Butterbur
Vitamin E 1mg Bamboo shoot
Vitamin C 31.5mg 4mg Butterbur
Vitamin B1 0.02mg 0.15mg Bamboo shoot
Vitamin B2 0.02mg 0.07mg Bamboo shoot
Vitamin B3 0.2mg 0.6mg Bamboo shoot
Vitamin B5 0.032mg 0.161mg Bamboo shoot
Vitamin B6 0.096mg 0.24mg Bamboo shoot
Folate 10µg 7µg Butterbur
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g Butterbur
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
14%
Bamboo shoot
Minerals Daily Need Coverage Score
19%
Butterbur
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.