Butterbur vs. Rapini — In-Depth Nutrition Comparison
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Important differences between butterbur and rapini
- Butterbur has more potassium, vitamin C, and copper; however, rapini has more vitamin A, iron, folate, vitamin B1, phosphorus, vitamin B2, and vitamin B3.
- Rapini's daily need coverage for vitamin A is 51% more.
- Butterbur has 3 times more potassium than rapini. Butterbur has 655mg of potassium, while rapini has 196mg.
The food varieties used in the comparison are Butterbur, (fuki), raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.2% |
| Contains more CopperCopper | +145.2% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +2040% |
| Contains more ZincZinc | +381.3% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.9% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +510.5% |
| Contains more Vitamin B5Vitamin B5 | +906.3% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more FolateFolate | +730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 0.1mg | 2.14mg | 26% |
| Folate | 10µg | 83µg | 18% |
| Vitamin A | 3µg | 131µg | 14% |
| Potassium | 655mg | 196mg | 14% |
| Vitamin C | 31.5mg | 20.2mg | 13% |
| Vitamin B1 | 0.02mg | 0.162mg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Phosphorus | 12mg | 73mg | 9% |
| Vitamin B2 | 0.02mg | 0.129mg | 8% |
| Copper | 0.103mg | 0.042mg | 7% |
| Vitamin B6 | 0.096mg | 0.171mg | 6% |
| Zinc | 0.16mg | 0.77mg | 6% |
| Protein | 0.39g | 3.17g | 6% |
| Vitamin B3 | 0.2mg | 1.221mg | 6% |
| Vitamin B5 | 0.032mg | 0.322mg | 6% |
| Manganese | 0.274mg | 0.395mg | 5% |
| Choline | 18.3mg | 3% | |
| Magnesium | 14mg | 22mg | 2% |
| Calcium | 103mg | 108mg | 1% |
| Sodium | 7mg | 33mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 0.04g | 0.49g | 1% |
| Calories | 14kcal | 22kcal | 0% |
| Carbs | 3.61g | 2.85g | 0% |
| Net carbs | 3.61g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +55.3% |
| Contains more ProteinProtein | +712.8% |
| Contains more FatsFats | +1125% |
~equal in
Water
~92.55g
