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Butterbur vs. Celtuce — In-Depth Nutrition Comparison

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Differences between Butterbur and Celtuce

  • Butterbur has more Vitamin C, Potassium, Copper, and Calcium, while Celtuce has more Vitamin A RAE, Manganese, Folate, and Iron.
  • Celtuce's daily need coverage for Vitamin A RAE is 19% higher.
  • Celtuce contains 3 times less Calcium than Butterbur. Butterbur contains 103mg of Calcium, while Celtuce contains 39mg.

The food types used in this comparison are Butterbur, (fuki), raw and Celtuce, raw.

Infographic

Butterbur vs Celtuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +164.1%
Contains more Potassium +98.5%
Contains less Sodium -36.4%
Contains more Copper +157.5%
Contains more Iron +450%
Contains more Magnesium +100%
Contains more Phosphorus +225%
Contains more Zinc +68.8%
Contains more Manganese +151.1%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +164.1%
Contains more Potassium +98.5%
Contains less Sodium -36.4%
Contains more Copper +157.5%
Contains more Iron +450%
Contains more Magnesium +100%
Contains more Phosphorus +225%
Contains more Zinc +68.8%
Contains more Manganese +151.1%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +61.5%
Contains more Vitamin B6 +92%
Contains more Vitamin A +6900%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +471.9%
Contains more Folate +360%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0% 0%
Contains more Vitamin C +61.5%
Contains more Vitamin B6 +92%
Contains more Vitamin A +6900%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +471.9%
Contains more Folate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +108.6%
Contains more Protein +117.9%
Contains more Fats +650%
Equal in Carbs - 3.65
Equal in Water - 94.5
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Other +108.6%
Contains more Protein +117.9%
Contains more Fats +650%
Equal in Carbs - 3.65
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Celtuce
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterbur Celtuce Opinion
Net carbs 3.61g 1.95g Butterbur
Protein 0.39g 0.85g Celtuce
Fats 0.04g 0.3g Celtuce
Carbs 3.61g 3.65g Celtuce
Calories 14kcal 18kcal Celtuce
Fiber 1.7g Celtuce
Calcium 103mg 39mg Butterbur
Iron 0.1mg 0.55mg Celtuce
Magnesium 14mg 28mg Celtuce
Phosphorus 12mg 39mg Celtuce
Potassium 655mg 330mg Butterbur
Sodium 7mg 11mg Butterbur
Zinc 0.16mg 0.27mg Celtuce
Copper 0.103mg 0.04mg Butterbur
Manganese 0.274mg 0.688mg Celtuce
Selenium 0.9µg 0.9µg
Vitamin A 50IU 3500IU Celtuce
Vitamin A RAE 3µg 175µg Celtuce
Vitamin C 31.5mg 19.5mg Butterbur
Vitamin B1 0.02mg 0.055mg Celtuce
Vitamin B2 0.02mg 0.07mg Celtuce
Vitamin B3 0.2mg 0.55mg Celtuce
Vitamin B5 0.032mg 0.183mg Celtuce
Vitamin B6 0.096mg 0.05mg Butterbur
Folate 10µg 46µg Celtuce
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Butterbur
29%
Celtuce
Minerals Daily Need Coverage Score
19%
Butterbur
21%
Celtuce

Comparison summary

Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Celtuce
Celtuce is relatively richer in vitamins
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.