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Butterbur vs. Coriander — In-Depth Nutrition Comparison

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Differences between Butterbur and Coriander

  • Butterbur contains less Vitamin A RAE, Iron, Copper, Folate, Vitamin B2, Vitamin B5, Manganese, Vitamin B3, and Phosphorus than Coriander.
  • Coriander's daily need coverage for Vitamin A RAE is 37% higher.

The food types used in this comparison are Butterbur, (fuki), raw and Coriander (cilantro) leaves, raw.

Infographic

Butterbur vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +53.7%
Contains more PotassiumPotassium +25.7%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +1670%
Contains more CopperCopper +118.4%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +55.5%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 3% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 405% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +13396%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +457%
Contains more Vitamin B5Vitamin B5 +1681.3%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +520%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +446.2%
Contains more FatsFats +1200%
~equal in Carbs ~3.67g
~equal in Water ~92.21g
~equal in Other ~1.47g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Coriander
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Butterbur Coriander Opinion
Calories 14kcal 23kcal Coriander
Protein 0.39g 2.13g Coriander
Fats 0.04g 0.52g Coriander
Vitamin C 31.5mg 27mg Butterbur
Net carbs 3.61g 0.87g Butterbur
Carbs 3.61g 3.67g Coriander
Magnesium 14mg 26mg Coriander
Calcium 103mg 67mg Butterbur
Potassium 655mg 521mg Butterbur
Iron 0.1mg 1.77mg Coriander
Sugar 0.87g Butterbur
Fiber 2.8g Coriander
Copper 0.103mg 0.225mg Coriander
Zinc 0.16mg 0.5mg Coriander
Phosphorus 12mg 48mg Coriander
Sodium 7mg 46mg Butterbur
Vitamin A 50IU 6748IU Coriander
Vitamin A RAE 3µg 337µg Coriander
Vitamin E 2.5mg Coriander
Manganese 0.274mg 0.426mg Coriander
Selenium 0.9µg 0.9µg
Vitamin B1 0.02mg 0.067mg Coriander
Vitamin B2 0.02mg 0.162mg Coriander
Vitamin B3 0.2mg 1.114mg Coriander
Vitamin B5 0.032mg 0.57mg Coriander
Vitamin B6 0.096mg 0.149mg Coriander
Vitamin K 310µg Coriander
Folate 10µg 62µg Coriander
Choline 12.8mg Coriander
Saturated Fat 0.014g Butterbur
Monounsaturated Fat 0.275g Coriander
Polyunsaturated fat 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Butterbur
117%
Coriander
Minerals Daily Need Coverage Score
19%
Butterbur
33%
Coriander

Comparison summary

Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 32)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.