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  6. Butterbur vs. Coriander

Butterbur vs. Coriander — In-Depth Nutrition Comparison

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Differences between butterbur and coriander

  • Butterbur contains less vitamin A, iron, copper, folate, vitamin B2, vitamin B5, manganese, vitamin B3, and phosphorus than coriander.
  • Coriander's daily need coverage for vitamin A is 134% higher.

The food types used in this comparison are Butterbur, (fuki), raw and Coriander (cilantro) leaves, raw.

Infographic

Butterbur vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +53.7%
Contains more PotassiumPotassium +25.7%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +1670%
Contains more CopperCopper +118.4%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +55.5%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +11133.3%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +457%
Contains more Vitamin B5Vitamin B5 +1681.3%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +520%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterbur Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 3µg 337µg 37%
Iron 0.1mg 1.77mg 21%
Vitamin E 2.5mg 17%
Copper 0.103mg 0.225mg 14%
Folate 10µg 62µg 13%
Vitamin B2 0.02mg 0.162mg 11%
Fiber 2.8g 11%
Vitamin B5 0.032mg 0.57mg 11%
Manganese 0.274mg 0.426mg 7%
Vitamin B3 0.2mg 1.114mg 6%
Phosphorus 12mg 48mg 5%
Vitamin C 31.5mg 27mg 5%
Potassium 655mg 521mg 4%
Calcium 103mg 67mg 4%
Vitamin B6 0.096mg 0.149mg 4%
Vitamin B1 0.02mg 0.067mg 4%
Magnesium 14mg 26mg 3%
Zinc 0.16mg 0.5mg 3%
Protein 0.39g 2.13g 3%
Choline 12.8mg 2%
Sodium 7mg 46mg 2%
Monounsaturated fat 0.275g 1%
Fats 0.04g 0.52g 1%
Calories 14kcal 23kcal 0%
Carbs 3.61g 3.67g 0%
Net carbs 3.61g 0.87g N/A
Sugar 0.87g N/A
Selenium 0.9µg 0.9µg 0%
Saturated fat 0.014g 0%
Polyunsaturated fat 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +446.2%
Contains more FatsFats +1200%
~equal in Carbs ~3.67g
~equal in Water ~92.21g
~equal in Other ~1.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.