Butterbur vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between butterbur and drumstick tree?
- Butterbur is richer in calcium and potassium, yet drumstick tree is richer in vitamin C, vitamin B5, folate, magnesium, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 122% higher.
- Butterbur has 3 times more calcium than drumstick tree. Butterbur has 103mg of calcium, while drumstick tree has 30mg.
We used Butterbur, (fuki), raw and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.3% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +221.4% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +2381.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.5mg | 141mg | 122% |
| Vitamin B5 | 0.032mg | 0.794mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 10µg | 44µg | 9% |
| Magnesium | 14mg | 45mg | 7% |
| Calcium | 103mg | 30mg | 7% |
| Potassium | 655mg | 461mg | 6% |
| Phosphorus | 12mg | 50mg | 5% |
| Vitamin B2 | 0.02mg | 0.074mg | 4% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Zinc | 0.16mg | 0.45mg | 3% |
| Protein | 0.39g | 2.1g | 3% |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Iron | 0.1mg | 0.36mg | 3% |
| Carbs | 3.61g | 8.53g | 2% |
| Copper | 0.103mg | 0.084mg | 2% |
| Sodium | 7mg | 42mg | 2% |
| Vitamin B6 | 0.096mg | 0.12mg | 2% |
| Calories | 14kcal | 37kcal | 1% |
| Manganese | 0.274mg | 0.259mg | 1% |
| Fats | 0.04g | 0.2g | 0% |
| Net carbs | 3.61g | 5.33g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more OtherOther | +50.5% |
| Contains more ProteinProtein | +438.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +136.3% |
~equal in
Water
~88.2g
