Butterbur vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the differences between butterbur and marrow-stem Kale?
- Butterbur is higher in potassium and copper, yet marrow-stem Kale is higher in vitamin A, folate, manganese, calcium, vitamin B2, and vitamin B6.
- Marrow-stem Kale's daily need coverage for vitamin A is 99% more.
- Butterbur has 3 times more potassium than marrow-stem Kale. While butterbur has 655mg of potassium, marrow-stem Kale has only 213mg.
We used Butterbur, (fuki), raw and Collards, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +207.5% |
| Contains more CopperCopper | +123.9% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +125.2% |
| Contains more IronIron | +370% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +140.1% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +271% |
| Contains more Vitamin B5Vitamin B5 | +734.4% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more FolateFolate | +1190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 10µg | 129µg | 30% |
| Vitamin A | 3µg | 251µg | 28% |
| Manganese | 0.274mg | 0.658mg | 17% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Calcium | 103mg | 232mg | 13% |
| Potassium | 655mg | 213mg | 13% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Copper | 0.103mg | 0.046mg | 6% |
| Vitamin B5 | 0.032mg | 0.267mg | 5% |
| Vitamin B6 | 0.096mg | 0.165mg | 5% |
| Protein | 0.39g | 3.02g | 5% |
| Iron | 0.1mg | 0.47mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 31.5mg | 35.3mg | 4% |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin B3 | 0.2mg | 0.742mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Phosphorus | 12mg | 25mg | 2% |
| Polyunsaturated fat | 0.201g | 1% | |
| Calories | 14kcal | 32kcal | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Carbs | 3.61g | 5.42g | 1% |
| Fats | 0.04g | 0.61g | 1% |
| Net carbs | 3.61g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.16mg | 0.21mg | 0% |
| Sodium | 7mg | 17mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +674.4% |
| Contains more FatsFats | +1425% |
| Contains more CarbsCarbs | +50.1% |
~equal in
Water
~89.62g
~equal in
Other
~1.33g
