Butterbur vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between Butterbur and Garden rhubarb
- Garden rhubarb has less Vitamin C, Potassium, Copper, and Vitamin B6 than Butterbur.
- Butterbur covers your daily need of Vitamin C 26% more than Garden rhubarb.
- Butterbur has 5 times more Copper than Garden rhubarb. While Butterbur has 0.103mg of Copper, Garden rhubarb has only 0.021mg.
These are the specific foods used in this comparison Butterbur, (fuki), raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +19.8% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more CopperCopper | +390.5% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +39.8% |
| Contains more IronIron | +120% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +104% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more OtherOther | +94.7% |
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +25.8% |
~equal in
Water
~93.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 14kcal | 21kcal |
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| Protein | 0.39g | 0.9g |
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| Fats | 0.04g | 0.2g |
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| Vitamin C | 31.5mg | 8mg |
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| Net carbs | 3.61g | 2.74g |
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| Carbs | 3.61g | 4.54g |
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| Magnesium | 14mg | 12mg |
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| Calcium | 103mg | 86mg |
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| Potassium | 655mg | 288mg |
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| Iron | 0.1mg | 0.22mg |
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| Sugar | 1.1g |
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| Fiber | 1.8g |
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| Copper | 0.103mg | 0.021mg |
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| Zinc | 0.16mg | 0.1mg |
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| Phosphorus | 12mg | 14mg |
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| Sodium | 7mg | 4mg |
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| Vitamin A | 50IU | 102IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0.27mg |
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| Manganese | 0.274mg | 0.196mg |
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| Selenium | 0.9µg | 1.1µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.02mg | 0.03mg |
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| Vitamin B3 | 0.2mg | 0.3mg |
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| Vitamin B5 | 0.032mg | 0.085mg |
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| Vitamin B6 | 0.096mg | 0.024mg |
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| Vitamin K | 29.3µg |
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| Folate | 10µg | 7µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.053g |
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| Monounsaturated Fat | 0.039g |
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| Polyunsaturated fat | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Butterbur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)