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  6. Butterbur vs. Rosemary

Butterbur vs. Rosemary — In-Depth Nutrition Comparison

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How are butterbur and rosemary different?

  • Butterbur is higher in vitamin C; however, rosemary is richer in iron, manganese, folate, copper, calcium, vitamin B6, magnesium, vitamin A, and vitamin B5.
  • Daily need coverage for iron for rosemary is 82% higher.

Butterbur, (fuki), raw and Rosemary, fresh are the varieties used in this article.

Infographic

Butterbur vs Rosemary infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +207.8%
Contains more IronIron +6550%
Contains more CopperCopper +192.2%
Contains more ZincZinc +481.3%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +250.4%
~equal in Potassium ~668mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 105% 0% 1% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin CVitamin C +44.5%
Contains more Vitamin AVitamin A +4766.7%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +2412.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +990%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Butterbur Rosemary DV% diff.
Iron 0.1mg 6.65mg 82%
Fiber 14.1g 56%
Manganese 0.274mg 0.96mg 30%
Folate 10µg 109µg 25%
Copper 0.103mg 0.301mg 22%
Calcium 103mg 317mg 21%
Magnesium 14mg 91mg 18%
Vitamin B6 0.096mg 0.336mg 18%
Vitamin A 3µg 146µg 16%
Vitamin B5 0.032mg 0.804mg 15%
Saturated fat 2.838g 13%
Vitamin C 31.5mg 21.8mg 11%
Vitamin B2 0.02mg 0.152mg 10%
Fats 0.04g 5.86g 9%
Phosphorus 12mg 66mg 8%
Zinc 0.16mg 0.93mg 7%
Calories 14kcal 131kcal 6%
Protein 0.39g 3.31g 6%
Carbs 3.61g 20.7g 6%
Polyunsaturated fat 0.901g 6%
Vitamin B3 0.2mg 0.912mg 4%
Monounsaturated fat 1.16g 3%
Selenium 0.9µg 2%
Sodium 7mg 26mg 1%
Vitamin B1 0.02mg 0.036mg 1%
Protein per 100 calories 2.8g 2.5g N/A
Calories per 10 g protein 359kcal 396kcal N/A
Weight per 100 calories 714g 76g N/A
Unsaturated / Saturated Fat ratio 0.73 N/A
Net carbs 3.61g 6.6g N/A
Potassium 655mg 668mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +39.4%
Contains more ProteinProtein +748.7%
Contains more FatsFats +14550%
Contains more CarbsCarbs +473.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.