Butterbur vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between butterbur and tomato sauce
- Butterbur has more vitamin C, potassium, calcium, and manganese; however, tomato sauce is higher in iron, vitamin A, and vitamin B5.
- Butterbur covers your daily need for vitamin C, 27% more than tomato sauce.
- Butterbur has 7 times more calcium than tomato sauce. While butterbur has 103mg of calcium, tomato sauce has only 14mg.
These are the specific foods used in this comparison Butterbur, (fuki), raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +635.7% |
| Contains more PotassiumPotassium | +120.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B5Vitamin B5 | +865.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.5mg | 7mg | 27% |
| Iron | 0.1mg | 0.96mg | 11% |
| Potassium | 655mg | 297mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Calcium | 103mg | 14mg | 9% |
| Manganese | 0.274mg | 0.113mg | 7% |
| Vitamin B5 | 0.032mg | 0.309mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 0.2mg | 0.991mg | 5% |
| Vitamin B2 | 0.02mg | 0.065mg | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Protein | 0.39g | 1.2g | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calories | 14kcal | 24kcal | 1% |
| Copper | 0.103mg | 0.115mg | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Carbs | 3.61g | 5.31g | 1% |
| Fats | 0.04g | 0.3g | 0% |
| Net carbs | 3.61g | 3.81g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 3.56g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Vitamin B6 | 0.096mg | 0.098mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~91.28g
