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  6. Butterfinger vs. Frozen yogurt

Butterfinger vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between butterfinger and frozen yogurt?

  • Butterfinger is richer in copper, vitamin B3, vitamin E, magnesium, fiber, vitamin B1, and zinc, while frozen yogurt is higher in vitamin B2.
  • Butterfinger's daily need coverage for saturated fat is 36% higher.
  • Frozen yogurt is lower in saturated fat.

We used Candies, NESTLE, BUTTERFINGER Bar and Frozen yogurts, flavors other than chocolate types in this comparison.

Infographic

Butterfinger vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +380%
Contains more PotassiumPotassium +41%
Contains more IronIron +71.7%
Contains more CopperCopper +2044.4%
Contains more ZincZinc +257.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52.6%
Contains more CalciumCalcium +177.8%
Contains less SodiumSodium -72.6%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin EVitamin E +1811.1%
Contains more Vitamin B1Vitamin B1 +202.5%
Contains more Vitamin B3Vitamin B3 +3684.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B12Vitamin B12 +75%
Contains more CholineCholine +54%

All nutrients comparison - raw data values

Nutrient Butterfinger Frozen yogurt DV% diff.
Saturated fat 9.5g 2.326g 33%
Fats 18.9g 3.6g 24%
Manganese 0.49mg 21%
Polyunsaturated fat 3.164g 0.1g 20%
Copper 0.193mg 0.009mg 20%
Calories 459kcal 127kcal 17%
Carbs 72.9g 21.6g 17%
Vitamin B3 2.649mg 0.07mg 16%
Vitamin E 1.72mg 0.09mg 11%
Monounsaturated fat 5.119g 0.986g 10%
Magnesium 48mg 10mg 9%
Vitamin B2 0.062mg 0.18mg 9%
Fiber 2g 0g 8%
Vitamin B5 0.37mg 7%
Zinc 1mg 0.28mg 7%
Vitamin B1 0.121mg 0.04mg 7%
Sodium 230mg 63mg 7%
Folate 28µg 4µg 6%
Calcium 36mg 100mg 6%
Vitamin A 0µg 49µg 5%
Protein 5.4g 3g 5%
Cholesterol 0mg 13mg 4%
Iron 0.79mg 0.46mg 4%
Selenium 2.9µg 1.9µg 2%
Potassium 220mg 156mg 2%
Vitamin B6 0.069mg 0.04mg 2%
Vitamin K 2.2µg 0.3µg 2%
Vitamin D 0µg 0.1µg 1%
Choline 15mg 23.1mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B12 0.04µg 0.07µg 1%
Phosphorus 97mg 89mg 1%
Net carbs 70.9g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 45.9g 19.92g N/A
Trans fat 0.04g N/A
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +80%
Contains more FatsFats +425%
Contains more CarbsCarbs +237.5%
Contains more OtherOther +161.7%
Contains more WaterWater +5688.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +419.2%
Contains more Poly. FatPolyunsaturated fat +3064%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.