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Butterfinger vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between Butterfinger and Frozen yogurt?

  • Butterfinger is richer in Copper, Vitamin B3, Vitamin E , Magnesium, Fiber, Vitamin B1, and Zinc, while Frozen yogurt is higher in Vitamin B2.
  • Butterfinger's daily need coverage for Saturated Fat is 36% higher.
  • Frozen yogurt is lower in Saturated Fat.

We used Candies, NESTLE, BUTTERFINGER Bar and Frozen yogurts, flavors other than chocolate types in this comparison.

Infographic

Butterfinger vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +71.7%
Contains more Magnesium +380%
Contains more Potassium +41%
Contains more Zinc +257.1%
Contains more Copper +2044.4%
Contains more Selenium +52.6%
Contains more Calcium +177.8%
Contains less Sodium -72.6%
Equal in Phosphorus - 89
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Iron +71.7%
Contains more Magnesium +380%
Contains more Potassium +41%
Contains more Zinc +257.1%
Contains more Copper +2044.4%
Contains more Selenium +52.6%
Contains more Calcium +177.8%
Contains less Sodium -72.6%
Equal in Phosphorus - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1811.1%
Contains more Vitamin B1 +202.5%
Contains more Vitamin B3 +3684.3%
Contains more Vitamin B6 +72.5%
Contains more Folate +600%
Contains more Vitamin K +633.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +190.3%
Contains more Vitamin B12 +75%
Contains more Choline +54%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 13% 1%
Contains more Vitamin E +1811.1%
Contains more Vitamin B1 +202.5%
Contains more Vitamin B3 +3684.3%
Contains more Vitamin B6 +72.5%
Contains more Folate +600%
Contains more Vitamin K +633.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +190.3%
Contains more Vitamin B12 +75%
Contains more Choline +54%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80%
Contains more Fats +425%
Contains more Carbs +237.5%
Contains more Other +161.7%
Contains more Water +5688.6%
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +80%
Contains more Fats +425%
Contains more Carbs +237.5%
Contains more Other +161.7%
Contains more Water +5688.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +419.2%
Contains more Polyunsaturated fat +3064%
Contains less Saturated Fat -75.5%
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +419.2%
Contains more Polyunsaturated fat +3064%
Contains less Saturated Fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Frozen yogurt Opinion
Net carbs 70.9g 21.6g Butterfinger
Protein 5.4g 3g Butterfinger
Fats 18.9g 3.6g Butterfinger
Carbs 72.9g 21.6g Butterfinger
Calories 459kcal 127kcal Butterfinger
Sugar 45.9g 19.92g Frozen yogurt
Fiber 2g 0g Butterfinger
Calcium 36mg 100mg Frozen yogurt
Iron 0.79mg 0.46mg Butterfinger
Magnesium 48mg 10mg Butterfinger
Phosphorus 97mg 89mg Butterfinger
Potassium 220mg 156mg Butterfinger
Sodium 230mg 63mg Frozen yogurt
Zinc 1mg 0.28mg Butterfinger
Copper 0.193mg 0.009mg Butterfinger
Manganese 0.49mg Butterfinger
Selenium 2.9µg 1.9µg Butterfinger
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A RAE 0µg 49µg Frozen yogurt
Vitamin E 1.72mg 0.09mg Butterfinger
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.121mg 0.04mg Butterfinger
Vitamin B2 0.062mg 0.18mg Frozen yogurt
Vitamin B3 2.649mg 0.07mg Butterfinger
Vitamin B5 0.37mg Butterfinger
Vitamin B6 0.069mg 0.04mg Butterfinger
Folate 28µg 4µg Butterfinger
Vitamin B12 0.04µg 0.07µg Frozen yogurt
Choline 15mg 23.1mg Frozen yogurt
Vitamin K 2.2µg 0.3µg Butterfinger
Cholesterol 0mg 13mg Butterfinger
Trans Fat 0.04g Frozen yogurt
Saturated Fat 9.5g 2.326g Frozen yogurt
Monounsaturated Fat 5.119g 0.986g Butterfinger
Polyunsaturated fat 3.164g 0.1g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
8%
Frozen yogurt
Minerals Daily Need Coverage Score
34%
Butterfinger
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 25.98g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 7.174g)
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.