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Butterfinger vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Butterfinger and Honey

  • Butterfinger is higher than Honey in Manganese, Copper, Vitamin B3, Phosphorus, Vitamin E , Magnesium, Vitamin B1, and Fiber.
  • Butterfinger covers your daily Saturated Fat needs 48% more than Honey.
  • The amount of Saturated Fat in Honey is lower.

Food varieties used in this article are Candies, NESTLE, BUTTERFINGER Bar and Honey.

Infographic

Butterfinger vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +500%
Contains more Iron +88.1%
Contains more Magnesium +2300%
Contains more Phosphorus +2325%
Contains more Potassium +323.1%
Contains more Zinc +354.5%
Contains more Copper +436.1%
Contains more Manganese +512.5%
Contains more Selenium +262.5%
Contains less Sodium -98.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 34% 42% 19% 30% 27% 64% 64% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 16% 1.4% 1.7% 4.6% 0.52% 6% 12% 10% 4.4%
Contains more Calcium +500%
Contains more Iron +88.1%
Contains more Magnesium +2300%
Contains more Phosphorus +2325%
Contains more Potassium +323.1%
Contains more Zinc +354.5%
Contains more Copper +436.1%
Contains more Manganese +512.5%
Contains more Selenium +262.5%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Honey
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +2089.3%
Contains more Vitamin B5 +444.1%
Contains more Vitamin B6 +187.5%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Choline +581.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 34% 0% 0% 30% 14% 50% 22% 16% 21% 5% 8.2% 5.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1.7% 0% 8.8% 2.3% 4.1% 5.5% 1.5% 0% 1.2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +2089.3%
Contains more Vitamin B5 +444.1%
Contains more Vitamin B6 +187.5%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Choline +581.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1700%
Contains more Fats +∞%
Contains more Other +685%
Contains more Carbs +13%
Contains more Water +1290.2%
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1700%
Contains more Fats +∞%
Contains more Other +685%
Contains more Carbs +13%
Contains more Water +1290.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Honey Opinion
Net carbs 70.9g 82.2g Honey
Protein 5.4g 0.3g Butterfinger
Fats 18.9g 0g Butterfinger
Carbs 72.9g 82.4g Honey
Calories 459kcal 304kcal Butterfinger
Fructose 40.94g Honey
Sugar 45.9g 82.12g Butterfinger
Fiber 2g 0.2g Butterfinger
Calcium 36mg 6mg Butterfinger
Iron 0.79mg 0.42mg Butterfinger
Magnesium 48mg 2mg Butterfinger
Phosphorus 97mg 4mg Butterfinger
Potassium 220mg 52mg Butterfinger
Sodium 230mg 4mg Honey
Zinc 1mg 0.22mg Butterfinger
Copper 0.193mg 0.036mg Butterfinger
Manganese 0.49mg 0.08mg Butterfinger
Selenium 2.9µg 0.8µg Butterfinger
Vitamin E 1.72mg 0mg Butterfinger
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.121mg 0mg Butterfinger
Vitamin B2 0.062mg 0.038mg Butterfinger
Vitamin B3 2.649mg 0.121mg Butterfinger
Vitamin B5 0.37mg 0.068mg Butterfinger
Vitamin B6 0.069mg 0.024mg Butterfinger
Folate 28µg 2µg Butterfinger
Vitamin B12 0.04µg 0µg Butterfinger
Choline 15mg 2.2mg Butterfinger
Vitamin K 2.2µg 0µg Butterfinger
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Trans Fat 0.04g Honey
Saturated Fat 9.5g 0g Honey
Monounsaturated Fat 5.119g 0g Butterfinger
Polyunsaturated fat 3.164g 0g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
2%
Honey
Minerals Daily Need Coverage Score
34%
Butterfinger
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 9.5g)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 36.22g)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 61)
Which food is cheaper?
Butterfinger
Butterfinger is cheaper (difference - $3)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.