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Butterfinger vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between butterfinger and honey

  • Butterfinger is higher than honey in manganese, copper, vitamin B3, phosphorus, vitamin E, magnesium, vitamin B1, and fiber.
  • Butterfinger covers your daily saturated fat needs 48% more than honey.
  • The amount of saturated fat in honey is lower.

Food varieties used in this article are Candies, NESTLE, BUTTERFINGER Bar and Honey.

Infographic

Butterfinger vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +323.1%
Contains more IronIron +88.1%
Contains more CopperCopper +436.1%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +2325%
Contains more ManganeseManganese +512.5%
Contains more SeleniumSelenium +262.5%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +2089.3%
Contains more Vitamin B5Vitamin B5 +444.1%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +581.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterfinger Honey DV% diff.
Fructose 40.94g 51%
Saturated fat 9.5g 0g 43%
Fats 18.9g 0g 29%
Polyunsaturated fat 3.164g 0g 21%
Manganese 0.49mg 0.08mg 18%
Copper 0.193mg 0.036mg 17%
Vitamin B3 2.649mg 0.121mg 16%
Phosphorus 97mg 4mg 13%
Monounsaturated fat 5.119g 0g 13%
Magnesium 48mg 2mg 11%
Vitamin E 1.72mg 0mg 11%
Protein 5.4g 0.3g 10%
Vitamin B1 0.121mg 0mg 10%
Sodium 230mg 4mg 10%
Calories 459kcal 304kcal 8%
Zinc 1mg 0.22mg 7%
Folate 28µg 2µg 7%
Fiber 2g 0.2g 7%
Vitamin B5 0.37mg 0.068mg 6%
Iron 0.79mg 0.42mg 5%
Potassium 220mg 52mg 5%
Selenium 2.9µg 0.8µg 4%
Carbs 72.9g 82.4g 3%
Calcium 36mg 6mg 3%
Vitamin B6 0.069mg 0.024mg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 15mg 2.2mg 2%
Vitamin B2 0.062mg 0.038mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 70.9g 82.2g N/A
Sugar 45.9g 82.12g N/A
Trans fat 0.04g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1700%
Contains more FatsFats +∞%
Contains more OtherOther +685%
Contains more CarbsCarbs +13%
Contains more WaterWater +1290.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.