Butterfinger vs. Kit Kat — In-Depth Nutrition Comparison
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How are Butterfinger and Kit Kat different?
- Butterfinger has more Manganese, Vitamin B3, Vitamin E, and Zinc, however, Kit Kat is richer in Vitamin B12, Vitamin B2, Calcium, and Phosphorus.
- Kit Kat covers your daily need of Saturated Fat 42% more than Butterfinger.
- Butterfinger has 11 times more Zinc than Kit Kat. Butterfinger has 1mg of Zinc, while Kit Kat has 0.09mg.
- Kit Kat contains less Sodium.
Candies, NESTLE, BUTTERFINGER Bar and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more ZincZinc | +1011.1% |
| Contains more ManganeseManganese | +390% |
| Contains more CalciumCalcium | +247.2% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +429.8% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +238.7% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more CholineCholine | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +22.7% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.5 g
Monounsaturated Fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated Fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
| Contains more Mono. FatMonounsaturated Fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 459kcal | 518kcal |
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| Protein | 5.4g | 6.51g |
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| Fats | 18.9g | 25.99g |
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| Net carbs | 70.9g | 63.59g |
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| Carbs | 72.9g | 64.59g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 48mg | 37mg |
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| Calcium | 36mg | 125mg |
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| Potassium | 220mg | 231mg |
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| Iron | 0.79mg | 1mg |
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| Sugar | 45.9g | 48.68g |
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| Fiber | 2g | 1g |
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| Copper | 0.193mg | 0.22mg |
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| Zinc | 1mg | 0.09mg |
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| Starch | 10.6g |
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| Phosphorus | 97mg | 135mg |
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| Sodium | 230mg | 54mg |
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| Vitamin A | 0IU | 81IU |
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| Vitamin A | 0µg | 24µg |
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| Vitamin E | 1.72mg | 0.34mg |
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| Manganese | 0.49mg | 0.1mg |
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| Selenium | 2.9µg | 5µg |
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| Vitamin B1 | 0.121mg | 0.117mg |
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| Vitamin B2 | 0.062mg | 0.21mg |
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| Vitamin B3 | 2.649mg | 0.5mg |
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| Vitamin B5 | 0.37mg | 0.64mg |
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| Vitamin B6 | 0.069mg | 0.02mg |
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| Vitamin B12 | 0.04µg | 0.56µg |
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| Vitamin K | 2.2µg | 5.2µg |
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| Folate | 28µg | 14µg |
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| Trans Fat | 0.04g | 0.099g |
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| Choline | 15mg | 31mg |
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| Saturated Fat | 9.5g | 17.953g |
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| Monounsaturated Fat | 5.119g | 5.844g |
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| Polyunsaturated fat | 3.164g | 0.895g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
34%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated Fat?
Butterfinger is lower in Saturated Fat (difference - 8.453g)
Which food is lower in glycemic index?
Butterfinger is lower in glycemic index (difference - 50)
Which food is cheaper?
Butterfinger is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.