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Butterfinger vs. Pectin — In-Depth Nutrition Comparison

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How are butterfinger and pectin different?

  • Butterfinger is higher in manganese, vitamin B3, phosphorus, magnesium, vitamin B1, and folate; however, pectin is richer in fiber, copper, and iron.
  • Daily need coverage for saturated fat for butterfinger is 47% higher.
  • Butterfinger contains 530 times more vitamin B3 than pectin. While butterfinger contains 2.649mg of vitamin B3, pectin contains only 0.005mg.
  • Pectin has less saturated fat.

Candies, NESTLE, BUTTERFINGER Bar and Pectin, unsweetened, dry mix are the varieties used in this article.

Infographic

Butterfinger vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Pectin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +3042.9%
Contains more ZincZinc +112.8%
Contains more PhosphorusPhosphorus +4750%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +∞%
Contains more IronIron +243%
Contains more CopperCopper +117.6%
Contains less SodiumSodium -13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Pectin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1412.5%
Contains more Vitamin B3Vitamin B3 +52880%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B6Vitamin B6 +590%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +1700%
Contains more FatsFats +6200%
Contains more OtherOther +423.3%
Contains more CarbsCarbs +24%
Contains more WaterWater +607.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +51090%
Contains more Poly. FatPolyunsaturated fat +3415.6%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Pectin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Pectin DV% diff.
Saturated fat 9.5g 0.05g 43%
Fats 18.9g 0.3g 29%
Fiber 2g 8.6g 26%
Copper 0.193mg 0.42mg 25%
Iron 0.79mg 2.71mg 24%
Polyunsaturated fat 3.164g 0.09g 20%
Manganese 0.49mg 0.07mg 18%
Vitamin B3 2.649mg 0.005mg 17%
Phosphorus 97mg 2mg 14%
Monounsaturated fat 5.119g 0.01g 13%
Vitamin E 1.72mg 11%
Magnesium 48mg 1mg 11%
Protein 5.4g 0.3g 10%
Vitamin B1 0.121mg 0.008mg 9%
Folate 28µg 1µg 7%
Calories 459kcal 325kcal 7%
Potassium 220mg 7mg 6%
Carbs 72.9g 90.4g 6%
Selenium 2.9µg 0µg 5%
Zinc 1mg 0.47mg 5%
Vitamin B5 0.37mg 0.11mg 5%
Vitamin B6 0.069mg 0.01mg 5%
Choline 15mg 3%
Calcium 36mg 7mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.2µg 2%
Sodium 230mg 200mg 1%
Net carbs 70.9g 81.8g N/A
Sugar 45.9g N/A
Vitamin B2 0.062mg 0.06mg 0%
Trans fat 0.04g N/A
Caffeine 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Pectin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
2%
Pectin
Minerals Daily Need Coverage Score
34%
Butterfinger
29%
Pectin

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 45.9g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Pectin
Pectin is lower in Saturated fat (difference - 9.45g)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.