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Butterfinger vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between Butterfinger and Agave nectar

  • Butterfinger has more Manganese, Copper, Phosphorus, Vitamin B3, and Magnesium, while Agave nectar has more Vitamin C, Vitamin K, and Vitamin B6.
  • Butterfinger's daily need coverage for Saturated Fat is 48% higher.
  • Agave nectar contains 98 times less Manganese than Butterfinger. Butterfinger contains 0.49mg of Manganese, while Agave nectar contains 0.005mg.
  • The amount of Saturated Fat in Agave nectar is lower.

The food types used in this comparison are Candies, NESTLE, BUTTERFINGER Bar and Sweetener, syrup, agave.

Infographic

Butterfinger vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3500%
Contains more Iron +777.8%
Contains more Magnesium +4700%
Contains more Phosphorus +9600%
Contains more Potassium +5400%
Contains more Zinc +9900%
Contains more Copper +2044.4%
Contains more Manganese +9700%
Contains more Selenium +70.6%
Contains less Sodium -98.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +3500%
Contains more Iron +777.8%
Contains more Magnesium +4700%
Contains more Phosphorus +9600%
Contains more Potassium +5400%
Contains more Zinc +9900%
Contains more Copper +2044.4%
Contains more Manganese +9700%
Contains more Selenium +70.6%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +75.5%
Contains more Vitamin B3 +284.5%
Contains more Vitamin B12 +∞%
Contains more Choline +12.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B6 +239.1%
Contains more Vitamin K +922.7%
Equal in Vitamin B1 - 0.122
Equal in Folate - 30
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Contains more Vitamin E +75.5%
Contains more Vitamin B3 +284.5%
Contains more Vitamin B12 +∞%
Contains more Choline +12.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B6 +239.1%
Contains more Vitamin K +922.7%
Equal in Vitamin B1 - 0.122
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +5900%
Contains more Fats +4100%
Contains more Other +946.7%
Contains more Water +1765%
Equal in Carbs - 76.37
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +5900%
Contains more Fats +4100%
Contains more Other +946.7%
Contains more Water +1765%
Equal in Carbs - 76.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Agave nectar Opinion
Net carbs 70.9g 76.17g Agave nectar
Protein 5.4g 0.09g Butterfinger
Fats 18.9g 0.45g Butterfinger
Carbs 72.9g 76.37g Agave nectar
Calories 459kcal 310kcal Butterfinger
Fructose 55.6g Agave nectar
Sugar 45.9g 68.03g Butterfinger
Fiber 2g 0.2g Butterfinger
Calcium 36mg 1mg Butterfinger
Iron 0.79mg 0.09mg Butterfinger
Magnesium 48mg 1mg Butterfinger
Phosphorus 97mg 1mg Butterfinger
Potassium 220mg 4mg Butterfinger
Sodium 230mg 4mg Agave nectar
Zinc 1mg 0.01mg Butterfinger
Copper 0.193mg 0.009mg Butterfinger
Manganese 0.49mg 0.005mg Butterfinger
Selenium 2.9µg 1.7µg Butterfinger
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 1.72mg 0.98mg Butterfinger
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.121mg 0.122mg Agave nectar
Vitamin B2 0.062mg 0.165mg Agave nectar
Vitamin B3 2.649mg 0.689mg Butterfinger
Vitamin B5 0.37mg Butterfinger
Vitamin B6 0.069mg 0.234mg Agave nectar
Folate 28µg 30µg Agave nectar
Vitamin B12 0.04µg 0µg Butterfinger
Choline 15mg 13.3mg Butterfinger
Vitamin K 2.2µg 22.5µg Agave nectar
Trans Fat 0.04g Agave nectar
Saturated Fat 9.5g 0g Agave nectar
Monounsaturated Fat 5.119g 0g Butterfinger
Polyunsaturated fat 3.164g 0g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
24%
Agave nectar
Minerals Daily Need Coverage Score
34%
Butterfinger
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 22.13g)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 13)
Which food is cheaper?
Butterfinger
Butterfinger is cheaper (difference - $2)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 9.5g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.