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Butterfinger vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between Butterfinger and Maple syrup

  • Butterfinger has more Copper, Vitamin B3, Phosphorus, Vitamin E , Iron, and Fiber, however, Maple syrup has more Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 105% more.
  • Maple syrup is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, BUTTERFINGER Bar and Syrups, maple.

Infographic

Butterfinger vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +618.2%
Contains more Magnesium +128.6%
Contains more Phosphorus +4750%
Contains more Copper +972.2%
Contains more Selenium +383.3%
Contains more Calcium +183.3%
Contains less Sodium -94.8%
Contains more Zinc +47%
Contains more Manganese +493.5%
Equal in Potassium - 212
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +618.2%
Contains more Magnesium +128.6%
Contains more Phosphorus +4750%
Contains more Copper +972.2%
Contains more Selenium +383.3%
Contains more Calcium +183.3%
Contains less Sodium -94.8%
Contains more Zinc +47%
Contains more Manganese +493.5%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +3170.4%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +3350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1948.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +3170.4%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +3350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1948.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13400%
Contains more Fats +31400%
Contains more Other +234%
Contains more Water +2533.3%
Equal in Carbs - 67.04
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +13400%
Contains more Fats +31400%
Contains more Other +234%
Contains more Water +2533.3%
Equal in Carbs - 67.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +46436.4%
Contains more Polyunsaturated fat +18511.8%
Contains less Saturated Fat -99.9%
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +46436.4%
Contains more Polyunsaturated fat +18511.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Maple syrup Opinion
Net carbs 70.9g 67.04g Butterfinger
Protein 5.4g 0.04g Butterfinger
Fats 18.9g 0.06g Butterfinger
Carbs 72.9g 67.04g Butterfinger
Calories 459kcal 260kcal Butterfinger
Fructose 0.52g Maple syrup
Sugar 45.9g 60.46g Butterfinger
Fiber 2g 0g Butterfinger
Calcium 36mg 102mg Maple syrup
Iron 0.79mg 0.11mg Butterfinger
Magnesium 48mg 21mg Butterfinger
Phosphorus 97mg 2mg Butterfinger
Potassium 220mg 212mg Butterfinger
Sodium 230mg 12mg Maple syrup
Zinc 1mg 1.47mg Maple syrup
Copper 0.193mg 0.018mg Butterfinger
Manganese 0.49mg 2.908mg Maple syrup
Selenium 2.9µg 0.6µg Butterfinger
Vitamin E 1.72mg 0mg Butterfinger
Vitamin B1 0.121mg 0.066mg Butterfinger
Vitamin B2 0.062mg 1.27mg Maple syrup
Vitamin B3 2.649mg 0.081mg Butterfinger
Vitamin B5 0.37mg 0.036mg Butterfinger
Vitamin B6 0.069mg 0.002mg Butterfinger
Folate 28µg 0µg Butterfinger
Vitamin B12 0.04µg 0µg Butterfinger
Vitamin K 2.2µg 0µg Butterfinger
Trans Fat 0.04g Maple syrup
Saturated Fat 9.5g 0.007g Maple syrup
Monounsaturated Fat 5.119g 0.011g Butterfinger
Polyunsaturated fat 3.164g 0.017g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Butterfinger
26%
Maple syrup
Minerals Daily Need Coverage Score
34%
Butterfinger
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 9.493g)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 14.56g)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 54)
Which food is cheaper?
Butterfinger
Butterfinger is cheaper (difference - $4)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.