Butterfish raw vs. Carp raw — In-Depth Nutrition Comparison
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A recap on differences between butterfish raw and carp raw
- Butterfish raw is higher in selenium, vitamin B3, vitamin B12, vitamin B6, and vitamin B2, yet carp raw is higher in phosphorus, iron, and zinc.
- Butterfish raw covers your daily selenium needs 43% more than carp raw.
- Butterfish raw contains 3 times more saturated fat than carp raw. While butterfish raw contains 3.38g of saturated fat, carp raw contains only 1.083g.
Food varieties used in this article are Fish, butterfish, raw and Fish, carp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +86.4% |
| Contains more IronIron | +148% |
| Contains more ZincZinc | +92.2% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +174.4% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
Protein:
17.83 g
Fats:
5.6 g
Carbs:
0 g
Water:
76.31 g
Other:
0.26 g
| Contains more FatsFats | +43.2% |
| Contains more OtherOther | +119.2% |
~equal in
Protein
~17.83g
~equal in
Carbs
~0g
~equal in
Water
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated fat:
Sat. Fat
1.083 g
Monounsaturated fat:
Mono. Fat
2.328 g
Polyunsaturated fat:
Poly. Fat
1.431 g
| Contains more Mono. FatMonounsaturated fat | +45.2% |
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +142.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 24.7µg | 124% | |
| Vitamin D | 988IU | 124% | |
| Selenium | 36.5µg | 12.6µg | 43% |
| Phosphorus | 240mg | 415mg | 25% |
| Vitamin B3 | 4.5mg | 1.64mg | 18% |
| Vitamin B12 | 1.9µg | 1.53µg | 15% |
| Choline | 65mg | 12% | |
| Saturated fat | 3.38g | 1.083g | 10% |
| Iron | 0.5mg | 1.24mg | 9% |
| Vitamin B6 | 0.3mg | 0.19mg | 8% |
| Vitamin B2 | 0.15mg | 0.055mg | 7% |
| Zinc | 0.77mg | 1.48mg | 6% |
| Polyunsaturated fat | 0.59g | 1.431g | 6% |
| Vitamin E | 0.63mg | 4% | |
| Fats | 8.02g | 5.6g | 4% |
| Monounsaturated fat | 3.38g | 2.328g | 3% |
| Calcium | 22mg | 41mg | 2% |
| Sodium | 89mg | 49mg | 2% |
| Vitamin A | 30µg | 9µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calories | 146kcal | 127kcal | 1% |
| Protein | 17.28g | 17.83g | 1% |
| Manganese | 0.015mg | 0.042mg | 1% |
| Potassium | 375mg | 333mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Cholesterol | 65mg | 66mg | 0% |
| Copper | 0.054mg | 0.057mg | 0% |
| Vitamin B1 | 0.12mg | 0.115mg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.194mg | 0.2mg | 0% |
| Threonine | 0.758mg | 0.782mg | 0% |
| Isoleucine | 0.796mg | 0.822mg | 0% |
| Leucine | 1.405mg | 1.449mg | 0% |
| Lysine | 1.587mg | 1.638mg | 0% |
| Methionine | 0.512mg | 0.528mg | 0% |
| Phenylalanine | 0.675mg | 0.696mg | 0% |
| Valine | 0.89mg | 0.919mg | 0% |
| Histidine | 0.509mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.238g | N/A | |
| Omega-3 - DHA | 0.114g | N/A | |
| Omega-3 - DPA | 0.082g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
61%
Minerals Daily Need Coverage Score
43%
43%
Comparison summary
Which food contains less Sodium?
Carp raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Carp raw is lower in Saturated fat (difference - 2.297g)
Which food is richer in minerals?
Carp raw is relatively richer in minerals
Which food is lower in Cholesterol?
Butterfish raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Butterfish raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.