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  6. Butterfish raw vs. Croaker raw

Butterfish raw vs. Croaker raw — In-Depth Nutrition Comparison

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What are the differences between Butterfish raw and Croaker raw?

  • Butterfish raw is higher in Monounsaturated Fat, yet Croaker raw is higher in Vitamin B12.
  • Croaker raw's daily need coverage for Vitamin B12 is 25% more.
  • Butterfish raw has 3 times more Saturated Fat than Croaker raw. While Butterfish raw has 3.38g of Saturated Fat, Croaker raw has only 1.088g.

We used Fish, butterfish, raw and Fish, croaker, Atlantic, raw types in this article.

Infographic

Butterfish raw vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 33% 19% 18% 21% 103% 12% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more CalciumCalcium +46.7%
Contains more IronIron +35.1%
Contains more CopperCopper +28.6%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +14.3%
Contains more MagnesiumMagnesium +60%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +66.7%
~equal in Potassium ~345mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 30% 35% 84% 45% 69% 238% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.5% 26% 21% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Contains more Vitamin AVitamin A +143.9%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B12Vitamin B12 +31.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.2mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.3mg
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +153%
Contains more OtherOther +78.9%
~equal in Protein ~17.78g
~equal in Carbs ~0g
~equal in Water ~78.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 3.38 g
Polyunsaturated fat: Poly. Fat 0.59 g
40% 43% 17%
Saturated Fat: Sat. Fat 1.088 g
Monounsaturated Fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains more Mono. FatMonounsaturated Fat +194.2%
Contains more Poly. FatPolyunsaturated fat +27.2%
Contains less Sat. FatSaturated Fat -67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfish raw Croaker raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterfish raw Croaker raw Opinion
Calories 146kcal 104kcal Butterfish raw
Protein 17.28g 17.78g Croaker raw
Fats 8.02g 3.17g Butterfish raw
Cholesterol 65mg 61mg Croaker raw
Vitamin D 27IU Croaker raw
Magnesium 25mg 40mg Croaker raw
Calcium 22mg 15mg Butterfish raw
Potassium 375mg 345mg Butterfish raw
Iron 0.5mg 0.37mg Butterfish raw
Copper 0.054mg 0.042mg Butterfish raw
Zinc 0.77mg 0.42mg Butterfish raw
Phosphorus 240mg 210mg Butterfish raw
Sodium 89mg 56mg Croaker raw
Vitamin A 100IU 41IU Butterfish raw
Vitamin A 30µg 12µg Butterfish raw
Vitamin E 1.29mg Croaker raw
Vitamin D 0.7µg Croaker raw
Manganese 0.015mg 0.025mg Croaker raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.12mg 0.075mg Butterfish raw
Vitamin B2 0.15mg 0.095mg Butterfish raw
Vitamin B3 4.5mg 4.2mg Butterfish raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.3mg 0.3mg
Vitamin B12 1.9µg 2.5µg Croaker raw
Vitamin K 0.1µg Croaker raw
Folate 15µg 15µg
Choline 67mg Croaker raw
Saturated Fat 3.38g 1.088g Croaker raw
Monounsaturated Fat 3.38g 1.149g Butterfish raw
Polyunsaturated fat 0.59g 0.464g Butterfish raw
Tryptophan 0.194mg 0.199mg Croaker raw
Threonine 0.758mg 0.78mg Croaker raw
Isoleucine 0.796mg 0.819mg Croaker raw
Leucine 1.405mg 1.445mg Croaker raw
Lysine 1.587mg 1.633mg Croaker raw
Methionine 0.512mg 0.526mg Croaker raw
Phenylalanine 0.675mg 0.694mg Croaker raw
Valine 0.89mg 0.916mg Croaker raw
Histidine 0.509mg 0.523mg Croaker raw
Omega-3 - EPA 0.123g Croaker raw
Omega-3 - DHA 0.097g Croaker raw
Omega-3 - DPA 0.086g Croaker raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfish raw Croaker raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Butterfish raw
49%
Croaker raw
Minerals Daily Need Coverage Score
43%
Butterfish raw
40%
Croaker raw

Comparison summary

Which food is lower in Cholesterol?
Croaker raw
Croaker raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Croaker raw
Croaker raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Croaker raw
Croaker raw is lower in Saturated Fat (difference - 2.292g)
Which food is lower in Sugar?
Butterfish raw
Butterfish raw is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Butterfish raw
Butterfish raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.