Butterfish raw vs. Croaker raw — In-Depth Nutrition Comparison
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What are the differences between butterfish raw and croaker raw?
- Butterfish raw is higher in monounsaturated fat, yet croaker raw is higher in vitamin B12.
- Croaker raw's daily need coverage for vitamin B12 is 25% more.
- Butterfish raw has 3 times more saturated fat than croaker raw. While butterfish raw has 3.38g of saturated fat, croaker raw has only 1.088g.
We used Fish, butterfish, raw and Fish, croaker, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
| Contains more FatsFats | +153% |
| Contains more OtherOther | +78.9% |
~equal in
Protein
~17.78g
~equal in
Carbs
~0g
~equal in
Water
~78.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated fat:
Sat. Fat
1.088 g
Monounsaturated fat:
Mono. Fat
1.149 g
Polyunsaturated fat:
Poly. Fat
0.464 g
| Contains more Mono. FatMonounsaturated fat | +194.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.9µg | 2.5µg | 25% |
| Choline | 67mg | 12% | |
| Saturated fat | 3.38g | 1.088g | 10% |
| Vitamin E | 1.29mg | 9% | |
| Fats | 8.02g | 3.17g | 7% |
| Monounsaturated fat | 3.38g | 1.149g | 6% |
| Magnesium | 25mg | 40mg | 4% |
| Vitamin B2 | 0.15mg | 0.095mg | 4% |
| Vitamin B1 | 0.12mg | 0.075mg | 4% |
| Phosphorus | 240mg | 210mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Zinc | 0.77mg | 0.42mg | 3% |
| Vitamin B3 | 4.5mg | 4.2mg | 2% |
| Calories | 146kcal | 104kcal | 2% |
| Vitamin A | 30µg | 12µg | 2% |
| Iron | 0.5mg | 0.37mg | 2% |
| Sodium | 89mg | 56mg | 1% |
| Copper | 0.054mg | 0.042mg | 1% |
| Potassium | 375mg | 345mg | 1% |
| Protein | 17.28g | 17.78g | 1% |
| Polyunsaturated fat | 0.59g | 0.464g | 1% |
| Calcium | 22mg | 15mg | 1% |
| Cholesterol | 65mg | 61mg | 1% |
| Manganese | 0.015mg | 0.025mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Vitamin B6 | 0.3mg | 0.3mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.194mg | 0.199mg | 0% |
| Threonine | 0.758mg | 0.78mg | 0% |
| Isoleucine | 0.796mg | 0.819mg | 0% |
| Leucine | 1.405mg | 1.445mg | 0% |
| Lysine | 1.587mg | 1.633mg | 0% |
| Methionine | 0.512mg | 0.526mg | 0% |
| Phenylalanine | 0.675mg | 0.694mg | 0% |
| Valine | 0.89mg | 0.916mg | 0% |
| Histidine | 0.509mg | 0.523mg | 0% |
| Omega-3 - EPA | 0.123g | N/A | |
| Omega-3 - DHA | 0.097g | N/A | |
| Omega-3 - DPA | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Cholesterol?
Croaker raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Croaker raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Croaker raw is lower in Saturated fat (difference - 2.292g)
Which food is lower in Sugar?
Butterfish raw is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Butterfish raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.