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Butterfish raw vs. Croaker raw — In-Depth Nutrition Comparison

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What are the differences between butterfish raw and croaker raw?

  • Butterfish raw is higher in monounsaturated fat, yet croaker raw is higher in vitamin B12.
  • Croaker raw's daily need coverage for vitamin B12 is 25% more.
  • Butterfish raw has 3 times more saturated fat than croaker raw. While butterfish raw has 3.38g of saturated fat, croaker raw has only 1.088g.

We used Fish, butterfish, raw and Fish, croaker, Atlantic, raw types in this article.

Infographic

Butterfish raw vs Croaker raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 33% 19% 18% 21% 103% 12% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more CalciumCalcium +46.7%
Contains more IronIron +35.1%
Contains more CopperCopper +28.6%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +14.3%
Contains more MagnesiumMagnesium +60%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +66.7%
~equal in Potassium ~345mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 30% 35% 84% 45% 69% 238% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 26% 11% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B12Vitamin B12 +31.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.2mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.3mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Butterfish raw Croaker raw DV% diff.
Vitamin B12 1.9µg 2.5µg 25%
Choline 67mg 12%
Saturated fat 3.38g 1.088g 10%
Vitamin E 1.29mg 9%
Fats 8.02g 3.17g 7%
Monounsaturated fat 3.38g 1.149g 6%
Magnesium 25mg 40mg 4%
Vitamin B2 0.15mg 0.095mg 4%
Vitamin B1 0.12mg 0.075mg 4%
Phosphorus 240mg 210mg 4%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Zinc 0.77mg 0.42mg 3%
Vitamin B3 4.5mg 4.2mg 2%
Calories 146kcal 104kcal 2%
Vitamin A 30µg 12µg 2%
Iron 0.5mg 0.37mg 2%
Sodium 89mg 56mg 1%
Copper 0.054mg 0.042mg 1%
Potassium 375mg 345mg 1%
Protein 17.28g 17.78g 1%
Polyunsaturated fat 0.59g 0.464g 1%
Calcium 22mg 15mg 1%
Cholesterol 65mg 61mg 1%
Manganese 0.015mg 0.025mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.3mg 0.3mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.194mg 0.199mg 0%
Threonine 0.758mg 0.78mg 0%
Isoleucine 0.796mg 0.819mg 0%
Leucine 1.405mg 1.445mg 0%
Lysine 1.587mg 1.633mg 0%
Methionine 0.512mg 0.526mg 0%
Phenylalanine 0.675mg 0.694mg 0%
Valine 0.89mg 0.916mg 0%
Histidine 0.509mg 0.523mg 0%
Omega-3 - EPA 0.123g N/A
Omega-3 - DHA 0.097g N/A
Omega-3 - DPA 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +153%
Contains more OtherOther +78.9%
~equal in Protein ~17.78g
~equal in Carbs ~0g
~equal in Water ~78.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 3.38 g
Polyunsaturated fat: Poly. Fat 0.59 g
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains more Mono. FatMonounsaturated fat +194.2%
Contains more Poly. FatPolyunsaturated fat +27.2%
Contains less Sat. FatSaturated fat -67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.