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Butterfish raw vs. Croaker raw — In-Depth Nutrition Comparison

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What are the differences between Butterfish raw and Croaker raw?

  • Butterfish raw is higher in Monounsaturated Fat, yet Croaker raw is higher in Vitamin B12.
  • Croaker raw's daily need coverage for Vitamin B12 is 25% more.
  • Butterfish raw has 3 times more Saturated Fat than Croaker raw. While Butterfish raw has 3.38g of Saturated Fat, Croaker raw has only 1.088g.

We used Fish, butterfish, raw and Fish, croaker, Atlantic, raw types in this article.

Infographic

Butterfish raw vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +46.7%
Contains more Iron +35.1%
Contains more Phosphorus +14.3%
Contains more Zinc +83.3%
Contains more Copper +28.6%
Contains more Magnesium +60%
Contains less Sodium -37.1%
Contains more Manganese +66.7%
Equal in Potassium - 345
Equal in Selenium - 36.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 19% 18% 103% 34% 12% 22% 18% 2% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 29% 90% 31% 8% 12% 14% 4% 200%
Contains more Calcium +46.7%
Contains more Iron +35.1%
Contains more Phosphorus +14.3%
Contains more Zinc +83.3%
Contains more Copper +28.6%
Contains more Magnesium +60%
Contains less Sodium -37.1%
Contains more Manganese +66.7%
Equal in Potassium - 345
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +143.9%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +31.6%
Equal in Vitamin B3 - 4.2
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.3
Equal in Folate - 15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 30% 35% 85% 45% 70% 12% 238% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 26% 21% 0% 19% 22% 79% 45% 70% 12% 313% 1%
Contains more Vitamin A +143.9%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +31.6%
Equal in Vitamin B3 - 4.2
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.3
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +153%
Contains more Other +78.9%
Equal in Protein - 17.78
Equal in Water - 78.03
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more Fats +153%
Contains more Other +78.9%
Equal in Protein - 17.78
Equal in Water - 78.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +194.2%
Contains more Polyunsaturated fat +27.2%
Contains less Saturated Fat -67.8%
46% 46% 8%
Saturated Fat: 3.38 g
Monounsaturated Fat: 3.38 g
Polyunsaturated fat: 0.59 g
40% 43% 17%
Saturated Fat: 1.088 g
Monounsaturated Fat: 1.149 g
Polyunsaturated fat: 0.464 g
Contains more Monounsaturated Fat +194.2%
Contains more Polyunsaturated fat +27.2%
Contains less Saturated Fat -67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfish raw Croaker raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterfish raw Croaker raw Opinion
Protein 17.28g 17.78g Croaker raw
Fats 8.02g 3.17g Butterfish raw
Calories 146kcal 104kcal Butterfish raw
Calcium 22mg 15mg Butterfish raw
Iron 0.5mg 0.37mg Butterfish raw
Magnesium 25mg 40mg Croaker raw
Phosphorus 240mg 210mg Butterfish raw
Potassium 375mg 345mg Butterfish raw
Sodium 89mg 56mg Croaker raw
Zinc 0.77mg 0.42mg Butterfish raw
Copper 0.054mg 0.042mg Butterfish raw
Manganese 0.015mg 0.025mg Croaker raw
Selenium 36.5µg 36.5µg
Vitamin A 100IU 41IU Butterfish raw
Vitamin A RAE 30µg 12µg Butterfish raw
Vitamin E 1.29mg Croaker raw
Vitamin D 27IU Croaker raw
Vitamin D 0.7µg Croaker raw
Vitamin B1 0.12mg 0.075mg Butterfish raw
Vitamin B2 0.15mg 0.095mg Butterfish raw
Vitamin B3 4.5mg 4.2mg Butterfish raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.3mg 0.3mg
Folate 15µg 15µg
Vitamin B12 1.9µg 2.5µg Croaker raw
Vitamin K 0.1µg Croaker raw
Tryptophan 0.194mg 0.199mg Croaker raw
Threonine 0.758mg 0.78mg Croaker raw
Isoleucine 0.796mg 0.819mg Croaker raw
Leucine 1.405mg 1.445mg Croaker raw
Lysine 1.587mg 1.633mg Croaker raw
Methionine 0.512mg 0.526mg Croaker raw
Phenylalanine 0.675mg 0.694mg Croaker raw
Valine 0.89mg 0.916mg Croaker raw
Histidine 0.509mg 0.523mg Croaker raw
Cholesterol 65mg 61mg Croaker raw
Saturated Fat 3.38g 1.088g Croaker raw
Omega-3 - DHA 0.097g Croaker raw
Omega-3 - EPA 0.123g Croaker raw
Omega-3 - DPA 0.086g Croaker raw
Monounsaturated Fat 3.38g 1.149g Butterfish raw
Polyunsaturated fat 0.59g 0.464g Butterfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfish raw Croaker raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Butterfish raw
51%
Croaker raw
Minerals Daily Need Coverage Score
43%
Butterfish raw
40%
Croaker raw

Comparison summary

Which food contains less Sodium?
Croaker raw
Croaker raw contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Croaker raw
Croaker raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Croaker raw
Croaker raw is lower in Saturated Fat (difference - 2.292g)
Which food is lower in Sugar?
Butterfish raw
Butterfish raw is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Butterfish raw
Butterfish raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.