Butterfish vs. Crab — In-Depth Nutrition Comparison
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Important differences between butterfish and crab
- Butterfish has more vitamin B3, vitamin B6, phosphorus, vitamin B1, and vitamin B2; however, crab is richer in copper, vitamin B1,2, zinc, and folate.
- Crab's daily need coverage for copper is 83% more.
- Butterfish contains 6 times more vitamin B1 than crab. Butterfish contains 0.146mg of vitamin B1, while crab contains 0.023mg.
- Butterfish contains less sodium.
The food varieties used in the comparison are Fish, butterfish, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +28% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -79.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +1079.7% |
| Contains more ZincZinc | +284.8% |
| Contains more ManganeseManganese | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin B1Vitamin B1 | +534.8% |
| Contains more Vitamin B2Vitamin B2 | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +82% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.814mg | 83% |
| Vitamin B12 | 1.83µg | 3.33µg | 63% |
| Zinc | 0.99mg | 3.81mg | 26% |
| Sodium | 114mg | 563mg | 20% |
| Vitamin B3 | 5.769mg | 2.747mg | 19% |
| Vitamin B6 | 0.346mg | 0.156mg | 15% |
| Fats | 10.28g | 0.74g | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Phosphorus | 308mg | 234mg | 11% |
| Vitamin B1 | 0.146mg | 0.023mg | 10% |
| Protein | 22.15g | 17.88g | 9% |
| Folate | 17µg | 51µg | 9% |
| Vitamin B2 | 0.192mg | 0.093mg | 8% |
| Potassium | 481mg | 259mg | 7% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Calcium | 28mg | 91mg | 6% |
| Calories | 187kcal | 83kcal | 5% |
| Cholesterol | 83mg | 97mg | 5% |
| Vitamin A | 33µg | 1µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.865mg | 0.997mg | 3% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Iron | 0.64mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.258g | 2% | |
| Magnesium | 32mg | 36mg | 1% |
| Saturated fat | 0.201g | 1% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.248mg | 0.226mg | 0% |
| Threonine | 0.971mg | 0.727mg | 0% |
| Isoleucine | 1.021mg | 0.776mg | 0% |
| Leucine | 1.801mg | 1.307mg | 0% |
| Lysine | 2.035mg | 1.386mg | 0% |
| Methionine | 0.656mg | 0.452mg | 0% |
| Phenylalanine | 0.865mg | 0.708mg | 0% |
| Valine | 1.141mg | 0.806mg | 0% |
| Histidine | 0.652mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +1289.2% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +128.4% |
~equal in
Carbs
~0g
