Butterfish vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between Butterfish and Rainbow trout
- Butterfish is higher in Selenium, Phosphorus, and Vitamin B2, however, Rainbow trout is richer in Vitamin B12, Vitamin B5, and Vitamin A.
- Rainbow trout's daily need coverage for Vitamin B12 is 103% higher.
- Butterfish has 2 times more Zinc than Rainbow trout. While Butterfish has 0.99mg of Zinc, Rainbow trout has only 0.45mg.
- Rainbow trout has less Cholesterol.
The food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +98.3% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +135% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +66.3% |
| Contains more OtherOther | +825% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~19.94g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 141kcal |
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| Protein | 22.15g | 19.94g |
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| Fats | 10.28g | 6.18g |
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| Vitamin C | 0mg | 2.9mg |
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| Cholesterol | 83mg | 59mg |
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| Vitamin D | 635IU |
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| Magnesium | 32mg | 25mg |
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| Calcium | 28mg | 25mg |
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| Potassium | 481mg | 377mg |
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| Iron | 0.64mg | 0.31mg |
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| Copper | 0.069mg | 0.046mg |
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| Zinc | 0.99mg | 0.45mg |
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| Phosphorus | 308mg | 226mg |
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| Sodium | 114mg | 51mg |
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| Vitamin A | 109IU | 280IU |
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| Vitamin A | 33µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 15.9µg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 23.6µg |
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| Vitamin B1 | 0.146mg | 0.12mg |
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| Vitamin B2 | 0.192mg | 0.09mg |
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| Vitamin B3 | 5.769mg | 5.567mg |
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| Vitamin B5 | 0.865mg | 1.667mg |
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| Vitamin B6 | 0.346mg | 0.34mg |
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| Vitamin B12 | 1.83µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 11µg |
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| Trans Fat | 0.047g |
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| Choline | 65mg |
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| Saturated Fat | 1.383g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Tryptophan | 0.248mg | 0.234mg |
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| Threonine | 0.971mg | 0.915mg |
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| Isoleucine | 1.021mg | 0.962mg |
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| Leucine | 1.801mg | 1.696mg |
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| Lysine | 2.035mg | 1.916mg |
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| Methionine | 0.656mg | 0.618mg |
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| Phenylalanine | 0.865mg | 0.815mg |
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| Valine | 1.141mg | 1.075mg |
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| Histidine | 0.652mg | 0.614mg |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - DPA | 0.091g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
113%
Minerals Daily Need Coverage Score
55%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 63mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Butterfish is cheaper (difference - $7)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.