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  6. Buttermilk vs. Apple

Buttermilk vs. Apple — In-Depth Nutrition Comparison

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Differences between buttermilk and apples

  • Buttermilk has more phosphorus, calcium, vitamin B2, and vitamin B12, while apples have more fiber.
  • Buttermilk's daily need coverage for phosphorus is 11% higher.
  • The amount of sodium in apples is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Apples, raw, with skin.

Infographic

Buttermilk vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Apple
Apple
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +41.1%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +140%
Contains more CopperCopper +145.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +492.3%
Contains more Vitamin B5Vitamin B5 +350.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +420.6%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Apple DV% diff.
Calcium 116mg 6mg 11%
Phosphorus 89mg 11mg 11%
Vitamin B2 0.154mg 0.026mg 10%
Fiber 0g 2.4g 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 1mg 8%
Fructose 5.9g 7%
Protein 3.31g 0.26g 6%
Vitamin B5 0.275mg 0.061mg 4%
Selenium 2µg 0µg 4%
Vitamin C 1mg 4.6mg 4%
Carbs 4.79g 13.81g 3%
Zinc 0.42mg 0.04mg 3%
Choline 17.7mg 3.4mg 3%
Saturated fat 0.548g 0.028g 2%
Copper 0.011mg 0.027mg 2%
Vitamin K 0.1µg 2.2µg 2%
Potassium 151mg 107mg 1%
Monounsaturated fat 0.254g 0.007g 1%
Folate 5µg 3µg 1%
Fats 0.88g 0.17g 1%
Iron 0.05mg 0.12mg 1%
Vitamin B6 0.034mg 0.041mg 1%
Vitamin B1 0.034mg 0.017mg 1%
Vitamin A 14µg 3µg 1%
Magnesium 11mg 5mg 1%
Cholesterol 4mg 0mg 1%
Calories 40kcal 52kcal 1%
Vitamin E 0.05mg 0.18mg 1%
Manganese 0.002mg 0.035mg 1%
Net carbs 4.79g 11.41g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 10.39g N/A
Starch 0.05g 0%
Vitamin B3 0.058mg 0.091mg 0%
Polyunsaturated fat 0.033g 0.051g 0%
Tryptophan 0.042mg 0.001mg 0%
Threonine 0.141mg 0.006mg 0%
Isoleucine 0.171mg 0.006mg 0%
Leucine 0.313mg 0.013mg 0%
Lysine 0.277mg 0.012mg 0%
Methionine 0.087mg 0.001mg 0%
Phenylalanine 0.171mg 0.006mg 0%
Valine 0.217mg 0.012mg 0%
Histidine 0.1mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +1173.1%
Contains more FatsFats +417.6%
Contains more OtherOther +345%
Contains more CarbsCarbs +188.3%
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Apple
Apple
2
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +3528.6%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.