Buttermilk vs. Avocado — In-Depth Nutrition Comparison
Compare
A recap on differences between buttermilk and avocadoes
- Buttermilk is higher in calcium, yet avocadoes are higher in fiber, vitamin B5, copper, folate, vitamin K, vitamin B6, vitamin E, vitamin B3, and vitamin C.
- Avocadoes cover your daily fiber needs 27% more than buttermilk.
- Buttermilk contains 10 times more calcium than avocadoes. While buttermilk contains 116mg of calcium, avocadoes contain only 12mg.
Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +221.2% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +1627.3% |
| Contains more ZincZinc | +52.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +7000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +4040% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +2896.6% |
| Contains more Vitamin B5Vitamin B5 | +405.1% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +1520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +1565.9% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +3757.9% |
| Contains more Poly. FatPolyunsaturated fat | +5403% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 0.254g | 9.799g | 24% |
| Vitamin B5 | 0.275mg | 1.389mg | 22% |
| Fats | 0.88g | 14.66g | 21% |
| Copper | 0.011mg | 0.19mg | 20% |
| Folate | 5µg | 81µg | 19% |
| Vitamin B6 | 0.034mg | 0.257mg | 17% |
| Vitamin K | 0.1µg | 21µg | 17% |
| Vitamin E | 0.05mg | 2.07mg | 13% |
| Polyunsaturated fat | 0.033g | 1.816g | 12% |
| Vitamin B3 | 0.058mg | 1.738mg | 11% |
| Calcium | 116mg | 12mg | 10% |
| Potassium | 151mg | 485mg | 10% |
| Vitamin C | 1mg | 10mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 7mg | 8% |
| Saturated fat | 0.548g | 2.126g | 7% |
| Calories | 40kcal | 160kcal | 6% |
| Iron | 0.05mg | 0.55mg | 6% |
| Manganese | 0.002mg | 0.142mg | 6% |
| Phosphorus | 89mg | 52mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B1 | 0.034mg | 0.067mg | 3% |
| Protein | 3.31g | 2g | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Vitamin B2 | 0.154mg | 0.13mg | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Vitamin A | 14µg | 7µg | 1% |
| Choline | 17.7mg | 14.2mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 4.79g | 8.53g | 1% |
| Net carbs | 4.79g | 1.83g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.042mg | 0.025mg | 0% |
| Threonine | 0.141mg | 0.073mg | 0% |
| Isoleucine | 0.171mg | 0.084mg | 0% |
| Leucine | 0.313mg | 0.143mg | 0% |
| Lysine | 0.277mg | 0.132mg | 0% |
| Methionine | 0.087mg | 0.038mg | 0% |
| Phenylalanine | 0.171mg | 0.097mg | 0% |
| Valine | 0.217mg | 0.107mg | 0% |
| Histidine | 0.1mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 1.578g)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 40)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.