Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Beef broiled

Buttermilk vs. Beef broiled — In-Depth Nutrition Comparison

Compare

What are the main differences between buttermilk and beef broiled?

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than buttermilk.
  • Beef broiled's daily need coverage for vitamin B12 is 101% higher.
  • Buttermilk is lower in saturated fat.

We used Milk, buttermilk, fluid, cultured, lowfat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Buttermilk vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +544.4%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +110.6%
Contains more IronIron +5100%
Contains more CopperCopper +672.7%
Contains more ZincZinc +1402.4%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +9172.4%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +80%
Contains more CholineCholine +365.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Beef broiled DV% diff.
Vitamin B12 0.22µg 2.64µg 101%
Zinc 0.42mg 6.31mg 54%
Protein 3.31g 25.93g 45%
Selenium 2µg 21.5µg 35%
Vitamin B3 0.058mg 5.378mg 33%
Iron 0.05mg 2.6mg 32%
Cholesterol 4mg 88mg 28%
Vitamin B6 0.034mg 0.382mg 27%
Saturated fat 0.548g 5.895g 24%
Fats 0.88g 15.41g 22%
Phosphorus 89mg 198mg 16%
Monounsaturated fat 0.254g 6.668g 16%
Choline 17.7mg 82.4mg 12%
Calories 40kcal 250kcal 11%
Calcium 116mg 18mg 10%
Vitamin B5 0.275mg 0.658mg 8%
Copper 0.011mg 0.085mg 8%
Sodium 190mg 72mg 5%
Potassium 151mg 318mg 5%
Polyunsaturated fat 0.033g 0.484g 3%
Carbs 4.79g 0g 2%
Vitamin B2 0.154mg 0.176mg 2%
Magnesium 11mg 21mg 2%
Vitamin K 0.1µg 1.2µg 1%
Vitamin A 14µg 3µg 1%
Folate 5µg 9µg 1%
Vitamin C 1mg 0mg 1%
Vitamin B1 0.034mg 0.046mg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 2IU 0%
Sugar 4.79g 0g N/A
Vitamin E 0.05mg 0.12mg 0%
Manganese 0.002mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.042mg 0.094mg 0%
Threonine 0.141mg 0.72mg 0%
Isoleucine 0.171mg 0.822mg 0%
Leucine 0.313mg 1.45mg 0%
Lysine 0.277mg 1.54mg 0%
Methionine 0.087mg 0.478mg 0%
Phenylalanine 0.171mg 0.725mg 0%
Valine 0.217mg 0.914mg 0%
Histidine 0.1mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.5%
Contains more OtherOther +30.9%
Contains more ProteinProtein +683.4%
Contains more FatsFats +1651.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2525.2%
Contains more Poly. FatPolyunsaturated fat +1366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.