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  6. Buttermilk vs. Brisket raw

Buttermilk vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between buttermilk and brisket raw

  • Buttermilk has more calcium, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 92% higher.
  • Brisket raw contains 23 times less calcium than buttermilk. Buttermilk contains 116mg of calcium, while brisket raw contains 5mg.
  • The amount of cholesterol in buttermilk is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Buttermilk vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2220%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +3740%
Contains more CopperCopper +627.3%
Contains more ZincZinc +926.2%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +6693.1%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +40%
Contains more CholineCholine +388.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Brisket raw DV% diff.
Vitamin B12 0.22µg 2.43µg 92%
Protein 3.31g 20.72g 35%
Zinc 0.42mg 4.31mg 35%
Vitamin B6 0.034mg 0.42mg 30%
Selenium 2µg 16.4µg 26%
Vitamin B3 0.058mg 3.94mg 24%
Iron 0.05mg 1.92mg 23%
Cholesterol 4mg 62mg 19%
Phosphorus 89mg 201mg 16%
Choline 17.7mg 86.5mg 13%
Calcium 116mg 5mg 11%
Fats 0.88g 7.37g 10%
Saturated fat 0.548g 2.59g 9%
Monounsaturated fat 0.254g 3.46g 8%
Copper 0.011mg 0.08mg 8%
Calories 40kcal 155kcal 6%
Vitamin B1 0.034mg 0.1mg 6%
Potassium 151mg 330mg 5%
Sodium 190mg 79mg 5%
Magnesium 11mg 23mg 3%
Vitamin A 14µg 0µg 2%
Vitamin E 0.05mg 0.32mg 2%
Vitamin B5 0.275mg 0.35mg 2%
Carbs 4.79g 0g 2%
Vitamin B2 0.154mg 0.17mg 1%
Vitamin K 0.1µg 1.3µg 1%
Folate 5µg 7µg 1%
Manganese 0.002mg 0.014mg 1%
Vitamin C 1mg 0mg 1%
Polyunsaturated fat 0.033g 0.23g 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g 0g N/A
Tryptophan 0.042mg 0.232mg 0%
Threonine 0.141mg 0.905mg 0%
Isoleucine 0.171mg 0.931mg 0%
Leucine 0.313mg 1.637mg 0%
Lysine 0.277mg 1.724mg 0%
Methionine 0.087mg 0.53mg 0%
Phenylalanine 0.171mg 0.809mg 0%
Valine 0.217mg 1.008mg 0%
Histidine 0.1mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%
Contains more ProteinProtein +526%
Contains more FatsFats +737.5%
Contains more OtherOther +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +1262.2%
Contains more Poly. FatPolyunsaturated fat +597%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.