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  6. Buttermilk vs. Butter oil

Buttermilk vs. Butter oil — In-Depth Nutrition Comparison

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Differences between buttermilk and butter oil

  • Buttermilk has more phosphorus, vitamin B2, calcium, and vitamin B12, while butter oil has more vitamin A, vitamin E, and vitamin K.
  • Butter oil's daily need coverage for saturated fat is 307% higher.
  • Butter oil contains 95 times less sodium than buttermilk. Buttermilk contains 190mg of sodium, while butter oil contains 2mg.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Butter oil, anhydrous.

Infographic

Buttermilk vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2800%
Contains more PotassiumPotassium +2920%
Contains more IronIron +∞%
Contains more CopperCopper +1000%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2866.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +2980%
Contains more Vitamin B3Vitamin B3 +1833.3%
Contains more Vitamin B5Vitamin B5 +2650%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin KVitamin K +8500%
Contains more CholineCholine +26%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Butter oil DV% diff.
Saturated fat 0.548g 61.924g 279%
Fats 0.88g 99.48g 152%
Vitamin A 14µg 840µg 92%
Cholesterol 4mg 256mg 84%
Monounsaturated fat 0.254g 28.732g 71%
Calories 40kcal 876kcal 42%
Polyunsaturated fat 0.033g 3.694g 24%
Vitamin E 0.05mg 2.8mg 18%
Phosphorus 89mg 3mg 12%
Calcium 116mg 4mg 11%
Vitamin B2 0.154mg 0.005mg 11%
Vitamin B12 0.22µg 0.01µg 9%
Sodium 190mg 2mg 8%
Vitamin K 0.1µg 8.6µg 7%
Protein 3.31g 0.28g 6%
Vitamin B5 0.275mg 0.01mg 5%
Zinc 0.42mg 0.01mg 4%
Selenium 2µg 0µg 4%
Potassium 151mg 5mg 4%
Vitamin B6 0.034mg 0.001mg 3%
Vitamin B1 0.034mg 0.001mg 3%
Magnesium 11mg 0mg 3%
Carbs 4.79g 0g 2%
Copper 0.011mg 0.001mg 1%
Vitamin C 1mg 0mg 1%
Iron 0.05mg 0mg 1%
Folate 5µg 0µg 1%
Choline 17.7mg 22.3mg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0g N/A
Manganese 0.002mg 0mg 0%
Vitamin B3 0.058mg 0.003mg 0%
Tryptophan 0.042mg 0.004mg 0%
Threonine 0.141mg 0.013mg 0%
Isoleucine 0.171mg 0.017mg 0%
Leucine 0.313mg 0.027mg 0%
Lysine 0.277mg 0.022mg 0%
Methionine 0.087mg 0.007mg 0%
Phenylalanine 0.171mg 0.014mg 0%
Valine 0.217mg 0.019mg 0%
Histidine 0.1mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +1082.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37454.2%
Contains more OtherOther +∞%
Contains more FatsFats +11204.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11211.8%
Contains more Poly. FatPolyunsaturated fat +11093.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.