Buttermilk vs. Chardonnay — In-Depth Nutrition Comparison
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How are buttermilk and chardonnay different?
- Buttermilk is richer in calcium, vitamin B2, phosphorus, and vitamin B12, while chardonnay is higher in manganese.
- Buttermilk covers your daily need for calcium, 11% more than chardonnay.
- Chardonnay is lower in sodium.
Milk, buttermilk, fluid, cultured, lowfat and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1188.9% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains more SeleniumSelenium | +1900% |
| Contains more IronIron | +440% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +5750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +926.7% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 116mg | 9mg | 11% |
| Vitamin B2 | 0.154mg | 0.015mg | 11% |
| Phosphorus | 89mg | 18mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 5mg | 8% |
| Protein | 3.31g | 0.07g | 6% |
| Manganese | 0.002mg | 0.117mg | 5% |
| Vitamin B5 | 0.275mg | 0.045mg | 5% |
| Iron | 0.05mg | 0.27mg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Selenium | 2µg | 0.1µg | 3% |
| Choline | 17.7mg | 3% | |
| Calories | 40kcal | 84kcal | 2% |
| Potassium | 151mg | 71mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Saturated fat | 0.548g | 2% | |
| Fats | 0.88g | 0g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 4.79g | 2.16g | 1% |
| Cholesterol | 4mg | 1% | |
| Copper | 0.011mg | 0.004mg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Net carbs | 4.79g | 2.16g | N/A |
| Vitamin D | 1 IU | 0% | |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 4.79g | 0.96g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.058mg | 0.108mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +4628.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +121.8% |
| Contains more OtherOther | +1127% |
~equal in
Water
~86.85g
