Buttermilk vs. Coconut oil — In-Depth Nutrition Comparison
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A recap on differences between buttermilk and coconut oil
- Buttermilk is higher than coconut oil in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
- Coconut oil covers your daily saturated fat needs 410% more than buttermilk.
- The amount of sodium in coconut oil is lower.
Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5800% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +300333.3% |
| Contains more FatsFats | +11156.8% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +2392.9% |
| Contains more Poly. FatPolyunsaturated fat | +5057.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.548g | 82.475g | 372% |
| Fats | 0.88g | 99.06g | 151% |
| Calories | 40kcal | 892kcal | 43% |
| Monounsaturated fat | 0.254g | 6.332g | 15% |
| Phosphorus | 89mg | 0mg | 13% |
| Calcium | 116mg | 1mg | 12% |
| Vitamin B2 | 0.154mg | 0mg | 12% |
| Polyunsaturated fat | 0.033g | 1.702g | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 0mg | 8% |
| Protein | 3.31g | 0g | 7% |
| Vitamin B5 | 0.275mg | 0mg | 6% |
| Potassium | 151mg | 0mg | 4% |
| Zinc | 0.42mg | 0.02mg | 4% |
| Selenium | 2µg | 0µg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Choline | 17.7mg | 0.3mg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Carbs | 4.79g | 0g | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Copper | 0.011mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 4.79g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Iron | 0.05mg | 0.05mg | 0% |
| Sugar | 4.79g | 0g | N/A |
| Vitamin E | 0.05mg | 0.11mg | 0% |
| Manganese | 0.002mg | 0mg | 0% |
| Vitamin B3 | 0.058mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0.042mg | 0mg | 0% |
| Threonine | 0.141mg | 0mg | 0% |
| Isoleucine | 0.171mg | 0mg | 0% |
| Leucine | 0.313mg | 0mg | 0% |
| Lysine | 0.277mg | 0mg | 0% |
| Methionine | 0.087mg | 0mg | 0% |
| Phenylalanine | 0.171mg | 0mg | 0% |
| Valine | 0.217mg | 0mg | 0% |
| Histidine | 0.1mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
15%
0%
Comparison summary
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 81.927g)
Which food is cheaper?
Buttermilk is cheaper (difference - $0.2)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins