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  6. Buttermilk vs. Garden cress

Buttermilk vs. Garden cress — In-Depth Nutrition Comparison

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Differences between buttermilk and garden cress

  • Buttermilk has more vitamin B12, while garden cress has more vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, iron, and potassium.
  • Garden cress's daily need coverage for vitamin K is 451% higher.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Cress, garden, raw.

Infographic

Buttermilk vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +43.2%
Contains more ZincZinc +82.6%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +301.3%
Contains more IronIron +2500%
Contains more CopperCopper +1445.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +27550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin AVitamin A +2371.4%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +1624.1%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more Vitamin KVitamin K +541800%
Contains more FolateFolate +1500%
Contains more CholineCholine +10.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Garden cress DV% diff.
Vitamin K 0.1µg 541.9µg 452%
Vitamin C 1mg 69mg 76%
Vitamin A 14µg 346µg 37%
Manganese 0.002mg 0.553mg 24%
Folate 5µg 80µg 19%
Copper 0.011mg 0.17mg 18%
Iron 0.05mg 1.3mg 16%
Vitamin B6 0.034mg 0.247mg 16%
Potassium 151mg 606mg 13%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 14mg 8%
Vitamin B2 0.154mg 0.26mg 8%
Vitamin B3 0.058mg 1mg 6%
Magnesium 11mg 38mg 6%
Vitamin E 0.05mg 0.7mg 4%
Fiber 0g 1.1g 4%
Vitamin B1 0.034mg 0.08mg 4%
Calcium 116mg 81mg 4%
Selenium 2µg 0.9µg 2%
Phosphorus 89mg 76mg 2%
Zinc 0.42mg 0.23mg 2%
Saturated fat 0.548g 0.023g 2%
Protein 3.31g 2.6g 1%
Cholesterol 4mg 0mg 1%
Polyunsaturated fat 0.033g 0.228g 1%
Vitamin B5 0.275mg 0.242mg 1%
Calories 40kcal 32kcal 0%
Fats 0.88g 0.7g 0%
Carbs 4.79g 5.5g 0%
Net carbs 4.79g 4.4g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 4.4g N/A
Choline 17.7mg 19.5mg 0%
Monounsaturated fat 0.254g 0.239g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +25.7%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +102.2%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +590.9%
~equal in Monounsaturated fat ~0.239g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.