Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Garden cress

Buttermilk vs. Garden cress — In-Depth Nutrition Comparison

Compare

Differences between Buttermilk and Garden cress

  • Buttermilk has more Vitamin B12, while Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Folate, Copper, Vitamin B6, Iron, and Potassium.
  • Garden cress's daily need coverage for Vitamin K is 451% higher.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Cress, garden, raw.

Infographic

Buttermilk vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
6
Garden cress
Garden cress
Contains more Calcium +43.2%
Contains more Phosphorus +17.1%
Contains more Zinc +82.6%
Contains more Selenium +122.2%
Contains more Iron +2500%
Contains more Magnesium +245.5%
Contains more Potassium +301.3%
Contains less Sodium -92.6%
Contains more Copper +1445.5%
Contains more Manganese +27550%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Calcium +43.2%
Contains more Phosphorus +17.1%
Contains more Zinc +82.6%
Contains more Selenium +122.2%
Contains more Iron +2500%
Contains more Magnesium +245.5%
Contains more Potassium +301.3%
Contains less Sodium -92.6%
Contains more Copper +1445.5%
Contains more Manganese +27550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
2
:
9
Garden cress
Garden cress
Contains more Vitamin B5 +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14617%
Contains more Vitamin E +1300%
Contains more Vitamin C +6800%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +1624.1%
Contains more Vitamin B6 +626.5%
Contains more Folate +1500%
Contains more Vitamin K +541800%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14617%
Contains more Vitamin E +1300%
Contains more Vitamin C +6800%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +1624.1%
Contains more Vitamin B6 +626.5%
Contains more Folate +1500%
Contains more Vitamin K +541800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
3
:
2
Garden cress
Garden cress
Contains more Protein +27.3%
Contains more Fats +25.7%
Contains more Carbs +14.8%
Contains more Other +102.2%
Equal in Water - 89.4
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +27.3%
Contains more Fats +25.7%
Contains more Carbs +14.8%
Contains more Other +102.2%
Equal in Water - 89.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Garden cress
Garden cress
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +590.9%
Equal in Monounsaturated Fat - 0.239
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +590.9%
Equal in Monounsaturated Fat - 0.239

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Garden cress Opinion
Net carbs 4.79g 4.4g Buttermilk
Protein 3.31g 2.6g Buttermilk
Fats 0.88g 0.7g Buttermilk
Carbs 4.79g 5.5g Garden cress
Calories 40kcal 32kcal Buttermilk
Sugar 4.79g 4.4g Garden cress
Fiber 0g 1.1g Garden cress
Calcium 116mg 81mg Buttermilk
Iron 0.05mg 1.3mg Garden cress
Magnesium 11mg 38mg Garden cress
Phosphorus 89mg 76mg Buttermilk
Potassium 151mg 606mg Garden cress
Sodium 190mg 14mg Garden cress
Zinc 0.42mg 0.23mg Buttermilk
Copper 0.011mg 0.17mg Garden cress
Manganese 0.002mg 0.553mg Garden cress
Selenium 2µg 0.9µg Buttermilk
Vitamin A 47IU 6917IU Garden cress
Vitamin A RAE 14µg 346µg Garden cress
Vitamin E 0.05mg 0.7mg Garden cress
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 69mg Garden cress
Vitamin B1 0.034mg 0.08mg Garden cress
Vitamin B2 0.154mg 0.26mg Garden cress
Vitamin B3 0.058mg 1mg Garden cress
Vitamin B5 0.275mg 0.242mg Buttermilk
Vitamin B6 0.034mg 0.247mg Garden cress
Folate 5µg 80µg Garden cress
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 541.9µg Garden cress
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 4mg 0mg Garden cress
Saturated Fat 0.548g 0.023g Garden cress
Monounsaturated Fat 0.254g 0.239g Buttermilk
Polyunsaturated fat 0.033g 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
187%
Garden cress
Minerals Daily Need Coverage Score
15%
Buttermilk
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.525g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.