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  6. Buttermilk vs. Halibut raw

Buttermilk vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and halibut raw?

  • Buttermilk is richer in calcium, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and choline.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has 39 times less calcium than buttermilk. Buttermilk has 116mg of calcium, while halibut raw has 3mg.
  • Buttermilk is lower in saturated fat.

We used Milk, buttermilk, fluid, cultured, lowfat and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Buttermilk vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3766.7%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +1220%
Contains more CopperCopper +172.7%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +1725%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +2486.2%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more CholineCholine +249.2%
~equal in Vitamin A ~14µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Buttermilk Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 1IU 1097IU 137%
Selenium 2µg 36.5µg 63%
Vitamin B12 0.22µg 1µg 33%
Vitamin B6 0.034mg 0.42mg 30%
Protein 3.31g 14.37g 22%
Fats 0.88g 13.84g 20%
Monounsaturated fat 0.254g 8.378g 20%
Cholesterol 4mg 46mg 14%
Calcium 116mg 3mg 11%
Phosphorus 89mg 164mg 11%
Polyunsaturated fat 0.033g 1.367g 9%
Saturated fat 0.548g 2.419g 9%
Vitamin B3 0.058mg 1.5mg 9%
Choline 17.7mg 61.8mg 8%
Iron 0.05mg 0.66mg 8%
Calories 40kcal 186kcal 7%
Vitamin B2 0.154mg 0.08mg 6%
Vitamin E 0.05mg 0.73mg 5%
Sodium 190mg 80mg 5%
Magnesium 11mg 26mg 4%
Potassium 151mg 268mg 3%
Vitamin B1 0.034mg 0.06mg 2%
Carbs 4.79g 0g 2%
Copper 0.011mg 0.03mg 2%
Folate 5µg 1µg 1%
Vitamin C 1mg 0mg 1%
Vitamin B5 0.275mg 0.25mg 1%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Zinc 0.42mg 0.4mg 0%
Vitamin A 14µg 14µg 0%
Manganese 0.002mg 0.012mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.042mg 0.161mg 0%
Threonine 0.141mg 0.63mg 0%
Isoleucine 0.171mg 0.662mg 0%
Leucine 0.313mg 1.168mg 0%
Lysine 0.277mg 1.32mg 0%
Methionine 0.087mg 0.425mg 0%
Phenylalanine 0.171mg 0.561mg 0%
Valine 0.217mg 0.74mg 0%
Histidine 0.1mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%
Contains more ProteinProtein +334.1%
Contains more FatsFats +1472.7%
Contains more OtherOther +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +3198.4%
Contains more Poly. FatPolyunsaturated fat +4042.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.