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  6. Buttermilk vs. Halibut raw

Buttermilk vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between Buttermilk and Halibut raw?

  • Buttermilk is richer in Calcium, while Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Choline.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • Halibut raw has 39 times less Calcium than Buttermilk. Buttermilk has 116mg of Calcium, while Halibut raw has 3mg.
  • Buttermilk is lower in Saturated Fat.

We used Milk, buttermilk, fluid, cultured, lowfat and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Buttermilk vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
2
:
8
Halibut raw
Halibut raw
Contains more Calcium +3766.7%
Contains more Iron +1220%
Contains more Magnesium +136.4%
Contains more Phosphorus +84.3%
Contains more Potassium +77.5%
Contains less Sodium -57.9%
Contains more Copper +172.7%
Contains more Manganese +500%
Contains more Selenium +1725%
Equal in Zinc - 0.4
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +3766.7%
Contains more Iron +1220%
Contains more Magnesium +136.4%
Contains more Phosphorus +84.3%
Contains more Potassium +77.5%
Contains less Sodium -57.9%
Contains more Copper +172.7%
Contains more Manganese +500%
Contains more Selenium +1725%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
6
Halibut raw
Halibut raw
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.5%
Contains more Folate +400%
Contains more Vitamin E +1360%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +2486.2%
Contains more Vitamin B6 +1135.3%
Contains more Vitamin B12 +354.5%
Equal in Vitamin A - 47
Equal in Vitamin B5 - 0.25
Equal in Vitamin K - 0.1
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.5%
Contains more Folate +400%
Contains more Vitamin E +1360%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +2486.2%
Contains more Vitamin B6 +1135.3%
Contains more Vitamin B12 +354.5%
Equal in Vitamin A - 47
Equal in Vitamin B5 - 0.25
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +28.3%
Contains more Protein +334.1%
Contains more Fats +1472.7%
Contains more Other +70.8%
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +28.3%
Contains more Protein +334.1%
Contains more Fats +1472.7%
Contains more Other +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +3198.4%
Contains more Polyunsaturated fat +4042.4%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +3198.4%
Contains more Polyunsaturated fat +4042.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Halibut raw Opinion
Net carbs 4.79g 0g Buttermilk
Protein 3.31g 14.37g Halibut raw
Fats 0.88g 13.84g Halibut raw
Carbs 4.79g 0g Buttermilk
Calories 40kcal 186kcal Halibut raw
Sugar 4.79g 0g Halibut raw
Calcium 116mg 3mg Buttermilk
Iron 0.05mg 0.66mg Halibut raw
Magnesium 11mg 26mg Halibut raw
Phosphorus 89mg 164mg Halibut raw
Potassium 151mg 268mg Halibut raw
Sodium 190mg 80mg Halibut raw
Zinc 0.42mg 0.4mg Buttermilk
Copper 0.011mg 0.03mg Halibut raw
Manganese 0.002mg 0.012mg Halibut raw
Selenium 2µg 36.5µg Halibut raw
Vitamin A 47IU 47IU
Vitamin A RAE 14µg 14µg
Vitamin E 0.05mg 0.73mg Halibut raw
Vitamin D 1IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 1mg 0mg Buttermilk
Vitamin B1 0.034mg 0.06mg Halibut raw
Vitamin B2 0.154mg 0.08mg Buttermilk
Vitamin B3 0.058mg 1.5mg Halibut raw
Vitamin B5 0.275mg 0.25mg Buttermilk
Vitamin B6 0.034mg 0.42mg Halibut raw
Folate 5µg 1µg Buttermilk
Vitamin B12 0.22µg 1µg Halibut raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.042mg 0.161mg Halibut raw
Threonine 0.141mg 0.63mg Halibut raw
Isoleucine 0.171mg 0.662mg Halibut raw
Leucine 0.313mg 1.168mg Halibut raw
Lysine 0.277mg 1.32mg Halibut raw
Methionine 0.087mg 0.425mg Halibut raw
Phenylalanine 0.171mg 0.561mg Halibut raw
Valine 0.217mg 0.74mg Halibut raw
Histidine 0.1mg 0.423mg Halibut raw
Cholesterol 4mg 46mg Buttermilk
Saturated Fat 0.548g 2.419g Buttermilk
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.254g 8.378g Halibut raw
Polyunsaturated fat 0.033g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
95%
Halibut raw
Minerals Daily Need Coverage Score
15%
Buttermilk
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 1.871g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.