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  6. Buttermilk vs. Halva

Buttermilk vs. Halva — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and halva

  • Halva is higher than buttermilk in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, and fiber.
  • Halva covers your daily copper needs 132% more than buttermilk.
  • The amount of saturated fat in buttermilk is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Candies, halavah, plain.

Infographic

Buttermilk vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +251.5%
Contains more MagnesiumMagnesium +1881.8%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +8960%
Contains more CopperCopper +10827.3%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +582%
Contains more ManganeseManganese +43550%
Contains more SeleniumSelenium +475%
~equal in Sodium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1147.1%
Contains more Vitamin B3Vitamin B3 +4824.1%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more FolateFolate +1200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Halva DV% diff.
Copper 0.011mg 1.202mg 132%
Phosphorus 89mg 607mg 74%
Polyunsaturated fat 0.033g 8.481g 56%
Iron 0.05mg 4.53mg 56%
Magnesium 11mg 218mg 49%
Manganese 0.002mg 0.873mg 38%
Zinc 0.42mg 4.32mg 35%
Vitamin B1 0.034mg 0.424mg 33%
Fats 0.88g 21.52g 32%
Vitamin B6 0.034mg 0.348mg 24%
Calories 40kcal 469kcal 21%
Monounsaturated fat 0.254g 8.194g 20%
Carbs 4.79g 60.49g 19%
Protein 3.31g 12.49g 18%
Fiber 0g 4.5g 18%
Vitamin B3 0.058mg 2.856mg 17%
Selenium 2µg 11.5µg 17%
Saturated fat 0.548g 4.127g 16%
Folate 5µg 65µg 15%
Calcium 116mg 33mg 8%
Vitamin B12 0.22µg 0.04µg 8%
Vitamin B2 0.154mg 0.088mg 5%
Choline 17.7mg 3%
Vitamin B5 0.275mg 0.174mg 2%
Vitamin A 14µg 0µg 2%
Vitamin C 1mg 0.1mg 1%
Potassium 151mg 187mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 55.99g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Sodium 190mg 195mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2355.9%
Contains more ProteinProtein +277.3%
Contains more FatsFats +2345.5%
Contains more CarbsCarbs +1162.8%
Contains more OtherOther +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +3126%
Contains more Poly. FatPolyunsaturated fat +25600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.