Buttermilk vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between buttermilk and kumquat?
- Buttermilk is higher in phosphorus, vitamin B12, and calcium; however, kumquat is richer in vitamin C, fiber, iron, copper, and manganese.
- Kumquat's daily need coverage for vitamin C is 48% more.
- Kumquat has less sodium.
We used Milk, buttermilk, fluid, cultured, lowfat and Kumquats, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.1% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +1620% |
| Contains more CopperCopper | +763.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +110.7% |
| Contains more Vitamin CVitamin C | +4290% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +639.7% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +74.5% |
| Contains more CarbsCarbs | +231.9% |
~equal in
Fats
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +64.9% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +418.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 43.9mg | 48% |
| Fiber | 0g | 6.5g | 26% |
| Phosphorus | 89mg | 19mg | 10% |
| Iron | 0.05mg | 0.86mg | 10% |
| Copper | 0.011mg | 0.095mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 10mg | 8% |
| Manganese | 0.002mg | 0.135mg | 6% |
| Vitamin B2 | 0.154mg | 0.09mg | 5% |
| Calcium | 116mg | 62mg | 5% |
| Selenium | 2µg | 0µg | 4% |
| Carbs | 4.79g | 15.9g | 4% |
| Folate | 5µg | 17µg | 3% |
| Protein | 3.31g | 1.88g | 3% |
| Choline | 17.7mg | 8.4mg | 2% |
| Saturated fat | 0.548g | 0.103g | 2% |
| Vitamin B3 | 0.058mg | 0.429mg | 2% |
| Calories | 40kcal | 71kcal | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Polyunsaturated fat | 0.033g | 0.171g | 1% |
| Potassium | 151mg | 186mg | 1% |
| Vitamin B5 | 0.275mg | 0.208mg | 1% |
| Vitamin E | 0.05mg | 0.15mg | 1% |
| Fats | 0.88g | 0.86g | 0% |
| Net carbs | 4.79g | 9.4g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 9.36g | N/A |
| Vitamin A | 14µg | 15µg | 0% |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.254g | 0.154g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.445g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 67)
Which food is cheaper?
Kumquat is cheaper (difference - $2)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 4.57g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.