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  6. Buttermilk vs. Kumquat

Buttermilk vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between buttermilk and kumquat?

  • Buttermilk is higher in phosphorus, vitamin B12, and calcium; however, kumquat is richer in vitamin C, fiber, iron, copper, and manganese.
  • Kumquat's daily need coverage for vitamin C is 48% more.
  • Kumquat has less sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Kumquats, raw types in this article.

Infographic

Buttermilk vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +87.1%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +368.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +1620%
Contains more CopperCopper +763.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +110.7%
Contains more Vitamin CVitamin C +4290%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +639.7%
Contains more FolateFolate +240%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient Buttermilk Kumquat DV% diff.
Vitamin C 1mg 43.9mg 48%
Fiber 0g 6.5g 26%
Phosphorus 89mg 19mg 10%
Iron 0.05mg 0.86mg 10%
Copper 0.011mg 0.095mg 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 10mg 8%
Manganese 0.002mg 0.135mg 6%
Vitamin B2 0.154mg 0.09mg 5%
Calcium 116mg 62mg 5%
Selenium 2µg 0µg 4%
Carbs 4.79g 15.9g 4%
Folate 5µg 17µg 3%
Protein 3.31g 1.88g 3%
Choline 17.7mg 8.4mg 2%
Saturated fat 0.548g 0.103g 2%
Vitamin B3 0.058mg 0.429mg 2%
Calories 40kcal 71kcal 2%
Magnesium 11mg 20mg 2%
Zinc 0.42mg 0.17mg 2%
Cholesterol 4mg 0mg 1%
Polyunsaturated fat 0.033g 0.171g 1%
Potassium 151mg 186mg 1%
Vitamin B5 0.275mg 0.208mg 1%
Vitamin E 0.05mg 0.15mg 1%
Fats 0.88g 0.86g 0%
Net carbs 4.79g 9.4g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 9.36g N/A
Vitamin A 14µg 15µg 0%
Vitamin B1 0.034mg 0.037mg 0%
Vitamin B6 0.034mg 0.036mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.254g 0.154g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +76.1%
Contains more WaterWater +11.5%
Contains more OtherOther +74.5%
Contains more CarbsCarbs +231.9%
~equal in Fats ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +64.9%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +418.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.