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  6. Buttermilk vs. Corn raw

Buttermilk vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and corn raw

  • Buttermilk is higher in calcium, vitamin B12, and vitamin B2, yet corn raw is higher in vitamin B3, vitamin B1, folate, vitamin B5, fiber, and manganese.
  • Buttermilk covers your daily calcium needs 11% more than corn raw.
  • The amount of sodium in corn raw is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Corn, sweet, yellow, raw.

Infographic

Buttermilk vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +5700%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +940%
Contains more CopperCopper +390.9%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +8050%
~equal in Zinc ~0.46mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +355.9%
Contains more Vitamin B3Vitamin B3 +2951.7%
Contains more Vitamin B5Vitamin B5 +160.7%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +740%
Contains more CholineCholine +29.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Corn raw DV% diff.
Vitamin B3 0.058mg 1.77mg 11%
Calcium 116mg 2mg 11%
Vitamin B1 0.034mg 0.155mg 10%
Folate 5µg 42µg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.275mg 0.717mg 9%
Sodium 190mg 15mg 8%
Vitamin B2 0.154mg 0.055mg 8%
Fiber 0g 2g 8%
Manganese 0.002mg 0.163mg 7%
Vitamin C 1mg 6.8mg 6%
Magnesium 11mg 37mg 6%
Iron 0.05mg 0.52mg 6%
Carbs 4.79g 18.7g 5%
Vitamin B6 0.034mg 0.093mg 5%
Copper 0.011mg 0.054mg 5%
Potassium 151mg 270mg 4%
Polyunsaturated fat 0.033g 0.487g 3%
Selenium 2µg 0.6µg 3%
Fructose 1.94g 2%
Calories 40kcal 86kcal 2%
Starch 5.7g 2%
Vitamin A 14µg 9µg 1%
Fats 0.88g 1.35g 1%
Cholesterol 4mg 0mg 1%
Choline 17.7mg 23mg 1%
Saturated fat 0.548g 0.325g 1%
Protein 3.31g 3.27g 0%
Net carbs 4.79g 16.7g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 6.26g N/A
Zinc 0.42mg 0.46mg 0%
Phosphorus 89mg 89mg 0%
Vitamin E 0.05mg 0.07mg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.254g 0.432g 0%
Tryptophan 0.042mg 0.023mg 0%
Threonine 0.141mg 0.129mg 0%
Isoleucine 0.171mg 0.129mg 0%
Leucine 0.313mg 0.348mg 0%
Lysine 0.277mg 0.137mg 0%
Methionine 0.087mg 0.067mg 0%
Phenylalanine 0.171mg 0.15mg 0%
Valine 0.217mg 0.185mg 0%
Histidine 0.1mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +18.5%
Contains more OtherOther +41.3%
Contains more FatsFats +53.4%
Contains more CarbsCarbs +290.4%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +1375.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.