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  6. Buttermilk vs. Mandarin orange

Buttermilk vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and mandarin oranges?

  • Buttermilk is richer in phosphorus, vitamin B12, vitamin B2, and calcium, while mandarin oranges are higher in vitamin C, vitamin A, and fiber.
  • Mandarin oranges' daily need coverage for vitamin C is 29% higher.
  • Mandarin oranges are lower in sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Buttermilk vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +213.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +1900%
Contains more IronIron +200%
Contains more CopperCopper +281.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1850%
~equal in Magnesium ~12mg
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +327.8%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +73.5%
Contains more Vitamin CVitamin C +2570%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B3Vitamin B3 +548.3%
Contains more Vitamin B6Vitamin B6 +129.4%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Mandarin orange DV% diff.
Vitamin C 1mg 26.7mg 29%
Phosphorus 89mg 20mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.036mg 9%
Sodium 190mg 2mg 8%
Calcium 116mg 37mg 8%
Fiber 0g 1.8g 7%
Protein 3.31g 0.81g 5%
Carbs 4.79g 13.34g 3%
Vitamin B6 0.034mg 0.078mg 3%
Folate 5µg 16µg 3%
Selenium 2µg 0.1µg 3%
Copper 0.011mg 0.042mg 3%
Zinc 0.42mg 0.07mg 3%
Fructose 2.4g 3%
Vitamin B3 0.058mg 0.376mg 2%
Manganese 0.002mg 0.039mg 2%
Saturated fat 0.548g 0.039g 2%
Vitamin B1 0.034mg 0.058mg 2%
Vitamin A 14µg 34µg 2%
Vitamin E 0.05mg 0.2mg 1%
Vitamin B5 0.275mg 0.216mg 1%
Choline 17.7mg 10.2mg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 0.31g 1%
Calories 40kcal 53kcal 1%
Iron 0.05mg 0.15mg 1%
Net carbs 4.79g 11.54g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 12mg 0%
Potassium 151mg 166mg 0%
Sugar 4.79g 10.58g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.254g 0.06g 0%
Polyunsaturated fat 0.033g 0.065g 0%
Tryptophan 0.042mg 0.002mg 0%
Threonine 0.141mg 0.016mg 0%
Isoleucine 0.171mg 0.017mg 0%
Leucine 0.313mg 0.028mg 0%
Lysine 0.277mg 0.032mg 0%
Methionine 0.087mg 0.002mg 0%
Phenylalanine 0.171mg 0.018mg 0%
Valine 0.217mg 0.021mg 0%
Histidine 0.1mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +308.6%
Contains more FatsFats +183.9%
Contains more OtherOther +140.5%
Contains more CarbsCarbs +178.5%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +323.3%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.