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  6. Buttermilk vs. Mandarin orange

Buttermilk vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between Buttermilk and Mandarin orange?

  • Buttermilk is richer in Phosphorus, Vitamin B12, Vitamin B2, and Calcium, while Mandarin orange is higher in Vitamin C, and Fiber.
  • Mandarin orange's daily need coverage for Vitamin C is 29% higher.
  • Mandarin orange is lower in Sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Buttermilk vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
6
Mandarin orange
Mandarin orange
Contains more Calcium +213.5%
Contains more Phosphorus +345%
Contains more Zinc +500%
Contains more Selenium +1900%
Contains more Iron +200%
Contains less Sodium -98.9%
Contains more Copper +281.8%
Contains more Manganese +1850%
Equal in Magnesium - 12
Equal in Potassium - 166
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Calcium +213.5%
Contains more Phosphorus +345%
Contains more Zinc +500%
Contains more Selenium +1900%
Contains more Iron +200%
Contains less Sodium -98.9%
Contains more Copper +281.8%
Contains more Manganese +1850%
Equal in Magnesium - 12
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
7
Mandarin orange
Mandarin orange
Contains more Vitamin B2 +327.8%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1348.9%
Contains more Vitamin E +300%
Contains more Vitamin C +2570%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B3 +548.3%
Contains more Vitamin B6 +129.4%
Contains more Folate +220%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B2 +327.8%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1348.9%
Contains more Vitamin E +300%
Contains more Vitamin C +2570%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B3 +548.3%
Contains more Vitamin B6 +129.4%
Contains more Folate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
4
:
1
Mandarin orange
Mandarin orange
Contains more Protein +308.6%
Contains more Fats +183.9%
Contains more Other +140.5%
Contains more Carbs +178.5%
Equal in Water - 85.17
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +308.6%
Contains more Fats +183.9%
Contains more Other +140.5%
Contains more Carbs +178.5%
Equal in Water - 85.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +323.3%
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +97%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +323.3%
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Mandarin orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Mandarin orange Opinion
Net carbs 4.79g 11.54g Mandarin orange
Protein 3.31g 0.81g Buttermilk
Fats 0.88g 0.31g Buttermilk
Carbs 4.79g 13.34g Mandarin orange
Calories 40kcal 53kcal Mandarin orange
Fructose 2.4g Mandarin orange
Sugar 4.79g 10.58g Buttermilk
Fiber 0g 1.8g Mandarin orange
Calcium 116mg 37mg Buttermilk
Iron 0.05mg 0.15mg Mandarin orange
Magnesium 11mg 12mg Mandarin orange
Phosphorus 89mg 20mg Buttermilk
Potassium 151mg 166mg Mandarin orange
Sodium 190mg 2mg Mandarin orange
Zinc 0.42mg 0.07mg Buttermilk
Copper 0.011mg 0.042mg Mandarin orange
Manganese 0.002mg 0.039mg Mandarin orange
Selenium 2µg 0.1µg Buttermilk
Vitamin A 47IU 681IU Mandarin orange
Vitamin A RAE 14µg 34µg Mandarin orange
Vitamin E 0.05mg 0.2mg Mandarin orange
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 26.7mg Mandarin orange
Vitamin B1 0.034mg 0.058mg Mandarin orange
Vitamin B2 0.154mg 0.036mg Buttermilk
Vitamin B3 0.058mg 0.376mg Mandarin orange
Vitamin B5 0.275mg 0.216mg Buttermilk
Vitamin B6 0.034mg 0.078mg Mandarin orange
Folate 5µg 16µg Mandarin orange
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 0µg Buttermilk
Tryptophan 0.042mg 0.002mg Buttermilk
Threonine 0.141mg 0.016mg Buttermilk
Isoleucine 0.171mg 0.017mg Buttermilk
Leucine 0.313mg 0.028mg Buttermilk
Lysine 0.277mg 0.032mg Buttermilk
Methionine 0.087mg 0.002mg Buttermilk
Phenylalanine 0.171mg 0.018mg Buttermilk
Valine 0.217mg 0.021mg Buttermilk
Histidine 0.1mg 0.011mg Buttermilk
Cholesterol 4mg 0mg Mandarin orange
Saturated Fat 0.548g 0.039g Mandarin orange
Monounsaturated Fat 0.254g 0.06g Buttermilk
Polyunsaturated fat 0.033g 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
17%
Mandarin orange
Minerals Daily Need Coverage Score
15%
Buttermilk
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.509g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 47)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 5.79g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.