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  6. Buttermilk vs. Maple sugar

Buttermilk vs. Maple sugar — In-Depth Nutrition Comparison

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How are buttermilk and maple sugar different?

  • Buttermilk is richer in phosphorus, vitamin B2, and vitamin B12, while maple sugar is higher in manganese, zinc, iron, and copper.
  • Maple sugar covers your daily need for manganese, 192% more than buttermilk.
  • Maple sugar is lower in sodium.

Milk, buttermilk, fluid, cultured, lowfat and Sugars, maple types were used in this article.

Infographic

Buttermilk vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +28.9%
Contains more PhosphorusPhosphorus +2866.7%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +3120%
Contains more CopperCopper +800%
Contains more ZincZinc +1342.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +221000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +1084.6%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +472.9%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +742.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Maple sugar DV% diff.
Manganese 0.002mg 4.422mg 192%
Zinc 0.42mg 6.06mg 51%
Carbs 4.79g 90.9g 29%
Iron 0.05mg 1.61mg 20%
Calories 40kcal 354kcal 16%
Phosphorus 89mg 3mg 12%
Vitamin B2 0.154mg 0.013mg 11%
Copper 0.011mg 0.099mg 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 11mg 8%
Protein 3.31g 0.1g 6%
Vitamin B5 0.275mg 0.048mg 5%
Potassium 151mg 274mg 4%
Calcium 116mg 90mg 3%
Choline 17.7mg 2.1mg 3%
Vitamin B6 0.034mg 0.003mg 2%
Saturated fat 0.548g 0.036g 2%
Selenium 2µg 0.8µg 2%
Vitamin B1 0.034mg 0.009mg 2%
Magnesium 11mg 19mg 2%
Vitamin A 14µg 0µg 2%
Fats 0.88g 0.2g 1%
Folate 5µg 0µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 90.9g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 84.87g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin B3 0.058mg 0.04mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.254g 0.064g 0%
Polyunsaturated fat 0.033g 0.1g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3210%
Contains more FatsFats +340%
Contains more WaterWater +1026.6%
Contains more OtherOther +11.3%
Contains more CarbsCarbs +1797.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +296.9%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +203%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.