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  6. Buttermilk vs. Molasses

Buttermilk vs. Molasses — In-Depth Nutrition Comparison

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Important differences between buttermilk and molasses

  • Buttermilk has more vitamin B2 and vitamin B12; however, molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, and vitamin B5.
  • Molasses' daily need coverage for manganese is 66% more.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Molasses.

Infographic

Buttermilk vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +44.8%
Contains more PhosphorusPhosphorus +187.1%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +76.7%
Contains more PotassiumPotassium +869.5%
Contains more IronIron +9340%
Contains more CopperCopper +4327.3%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +76400%
Contains more SeleniumSelenium +790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +7600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.1%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B3Vitamin B3 +1503.4%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +1870.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Molasses DV% diff.
Manganese 0.002mg 1.53mg 66%
Iron 0.05mg 4.72mg 58%
Magnesium 11mg 242mg 55%
Copper 0.011mg 0.487mg 53%
Vitamin B6 0.034mg 0.67mg 49%
Potassium 151mg 1464mg 39%
Selenium 2µg 17.8µg 29%
Carbs 4.79g 74.73g 23%
Fructose 12.79g 16%
Calories 40kcal 290kcal 13%
Vitamin B2 0.154mg 0.002mg 12%
Vitamin B5 0.275mg 0.804mg 11%
Calcium 116mg 205mg 9%
Vitamin B12 0.22µg 0µg 9%
Phosphorus 89mg 31mg 8%
Sodium 190mg 37mg 7%
Protein 3.31g 0g 7%
Vitamin B3 0.058mg 0.93mg 5%
Vitamin A 14µg 0µg 2%
Saturated fat 0.548g 0.018g 2%
Zinc 0.42mg 0.29mg 1%
Fats 0.88g 0.1g 1%
Monounsaturated fat 0.254g 0.032g 1%
Choline 17.7mg 13.3mg 1%
Folate 5µg 0µg 1%
Vitamin B1 0.034mg 0.041mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 74.73g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 74.72g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.033g 0.05g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +780%
Contains more WaterWater +312.1%
Contains more CarbsCarbs +1460.1%
Contains more OtherOther +270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +693.8%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +51.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.