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  6. Buttermilk vs. Monterey Jack

Buttermilk vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and monterey Jack

  • Buttermilk has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than monterey Jack.
  • Monterey Jack covers your daily need for saturated fat, 93% more than buttermilk.
  • Buttermilk has less sodium.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Cheese, monterey.

Infographic

Buttermilk vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +86.4%
Contains less SodiumSodium -68.3%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +543.1%
Contains more IronIron +1340%
Contains more CopperCopper +190.9%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +398.9%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B5Vitamin B5 +31%
Contains more CholineCholine +14.9%
Contains more Vitamin AVitamin A +1314.3%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +277.3%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Buttermilk Monterey Jack DV% diff.
Saturated fat 0.548g 19.066g 84%
Calcium 116mg 746mg 63%
Phosphorus 89mg 444mg 51%
Fats 0.88g 30.28g 45%
Protein 3.31g 24.48g 42%
Cholesterol 4mg 89mg 28%
Vitamin B12 0.22µg 0.83µg 25%
Selenium 2µg 14.5µg 23%
Zinc 0.42mg 3mg 23%
Monounsaturated fat 0.254g 8.751g 21%
Vitamin A 14µg 198µg 20%
Vitamin B2 0.154mg 0.39mg 18%
Sodium 190mg 600mg 18%
Calories 40kcal 373kcal 17%
Iron 0.05mg 0.72mg 8%
Polyunsaturated fat 0.033g 0.899g 6%
Magnesium 11mg 27mg 4%
Vitamin D 1IU 22IU 3%
Folate 5µg 18µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.034mg 0.079mg 3%
Copper 0.011mg 0.032mg 2%
Vitamin K 0.1µg 2.5µg 2%
Vitamin B1 0.034mg 0.015mg 2%
Potassium 151mg 81mg 2%
Vitamin B5 0.275mg 0.21mg 1%
Carbs 4.79g 0.68g 1%
Vitamin E 0.05mg 0.26mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 0.68g N/A
Sugar 4.79g 0.5g N/A
Manganese 0.002mg 0.011mg 0%
Vitamin B3 0.058mg 0.093mg 0%
Choline 17.7mg 15.4mg 0%
Tryptophan 0.042mg 0.315mg 0%
Threonine 0.141mg 0.871mg 0%
Isoleucine 0.171mg 1.519mg 0%
Leucine 0.313mg 2.344mg 0%
Lysine 0.277mg 2.037mg 0%
Methionine 0.087mg 0.641mg 0%
Phenylalanine 0.171mg 1.289mg 0%
Valine 0.217mg 1.635mg 0%
Histidine 0.1mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +604.4%
Contains more WaterWater +119.8%
Contains more ProteinProtein +639.6%
Contains more FatsFats +3340.9%
Contains more OtherOther +298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3345.3%
Contains more Poly. FatPolyunsaturated fat +2624.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.