Buttermilk vs. Penne — In-Depth Nutrition Comparison
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The main differences between buttermilk and penne
- Penne is richer than buttermilk in fiber, iron, and zinc.
- Daily need coverage for fiber for penne is 11% higher.
- Buttermilk contains 3 times more sugar than penne. Buttermilk contains 4.79g of sugar, while penne contains 1.9g.
Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.154mg | 12% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Iron | 0.05mg | 0.8mg | 9% |
| Saturated fat | 0.548g | 2.3g | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Zinc | 0.42mg | 1.1mg | 6% |
| Fats | 0.88g | 4g | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Protein | 3.31g | 5.7g | 5% |
| Calories | 40kcal | 126kcal | 4% |
| Phosphorus | 89mg | 118mg | 4% |
| Carbs | 4.79g | 16.8g | 4% |
| Selenium | 2µg | 4% | |
| Choline | 17.7mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Sodium | 190mg | 248mg | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Calcium | 116mg | 89mg | 3% |
| Vitamin A | 14µg | 2% | |
| Polyunsaturated fat | 0.033g | 0.4g | 2% |
| Monounsaturated fat | 0.254g | 1g | 2% |
| Copper | 0.011mg | 1% | |
| Potassium | 151mg | 122mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 4.79g | 14.1g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 1.9g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +354.5% |
| Contains more CarbsCarbs | +250.7% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +293.7% |
| Contains more Poly. FatPolyunsaturated fat | +1112.1% |
