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  6. Buttermilk vs. Pineapple

Buttermilk vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between buttermilk and pineapple

  • Buttermilk is richer in phosphorus, calcium, vitamin B2, and vitamin B12, yet pineapple is richer in vitamin C, manganese, copper, vitamin B6, and fiber.
  • Daily need coverage for vitamin C for pineapple is 52% higher.
  • Pineapple contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Pineapple, raw, all varieties.

Infographic

Buttermilk vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +792.3%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +1900%
Contains more IronIron +480%
Contains more CopperCopper +900%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +46250%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +381.3%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +221.8%
Contains more Vitamin CVitamin C +4680%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B3Vitamin B3 +762.1%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Pineapple DV% diff.
Vitamin C 1mg 47.8mg 52%
Manganese 0.002mg 0.927mg 40%
Phosphorus 89mg 8mg 12%
Copper 0.011mg 0.11mg 11%
Calcium 116mg 13mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.032mg 9%
Sodium 190mg 1mg 8%
Vitamin B6 0.034mg 0.112mg 6%
Protein 3.31g 0.54g 6%
Fiber 0g 1.4g 6%
Vitamin B1 0.034mg 0.079mg 4%
Folate 5µg 18µg 3%
Vitamin B3 0.058mg 0.5mg 3%
Selenium 2µg 0.1µg 3%
Fructose 2.12g 3%
Zinc 0.42mg 0.12mg 3%
Iron 0.05mg 0.29mg 3%
Carbs 4.79g 13.12g 3%
Saturated fat 0.548g 0.009g 2%
Choline 17.7mg 5.5mg 2%
Potassium 151mg 109mg 1%
Vitamin K 0.1µg 0.7µg 1%
Vitamin A 14µg 3µg 1%
Fats 0.88g 0.12g 1%
Monounsaturated fat 0.254g 0.013g 1%
Calories 40kcal 50kcal 1%
Vitamin B5 0.275mg 0.213mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 11.72g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 12mg 0%
Sugar 4.79g 9.85g N/A
Vitamin E 0.05mg 0.02mg 0%
Polyunsaturated fat 0.033g 0.04g 0%
Tryptophan 0.042mg 0.005mg 0%
Threonine 0.141mg 0.019mg 0%
Isoleucine 0.171mg 0.019mg 0%
Leucine 0.313mg 0.024mg 0%
Lysine 0.277mg 0.026mg 0%
Methionine 0.087mg 0.012mg 0%
Phenylalanine 0.171mg 0.021mg 0%
Valine 0.217mg 0.024mg 0%
Histidine 0.1mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +513%
Contains more FatsFats +633.3%
Contains more OtherOther +304.5%
Contains more CarbsCarbs +173.9%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1853.8%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +21.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.