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Buttermilk vs. Pinot noir — In-Depth Nutrition Comparison

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What are the differences between buttermilk and pinot noir?

    We used Milk, buttermilk, fluid, cultured, lowfat and Alcoholic Beverage, wine, table, red, Pinot Noir types in this article.

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    Buttermilk vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg

    All nutrients comparison - raw data values

    Nutrient Buttermilk Pinot noir DV% diff.
    Phosphorus 89mg 13%
    Vitamin B2 0.154mg 12%
    Calcium 116mg 12%
    Vitamin B12 0.22µg 9%
    Sodium 190mg 8%
    Vitamin B5 0.275mg 6%
    Protein 3.31g 0.07g 6%
    Potassium 151mg 4%
    Selenium 2µg 4%
    Zinc 0.42mg 4%
    Vitamin B1 0.034mg 3%
    Choline 17.7mg 3%
    Vitamin B6 0.034mg 3%
    Magnesium 11mg 3%
    Saturated fat 0.548g 2%
    Vitamin A 14µg 2%
    Calories 40kcal 82kcal 2%
    Copper 0.011mg 1%
    Cholesterol 4mg 1%
    Monounsaturated fat 0.254g 1%
    Fats 0.88g 0g 1%
    Folate 5µg 1%
    Carbs 4.79g 2.31g 1%
    Vitamin C 1mg 1%
    Iron 0.05mg 1%
    Net carbs 4.79g 2.31g N/A
    Vitamin D 1IU 0%
    Sugar 4.79g N/A
    Vitamin E 0.05mg 0%
    Manganese 0.002mg 0%
    Vitamin B3 0.058mg 0%
    Vitamin K 0.1µg 0%
    Polyunsaturated fat 0.033g 0%
    Tryptophan 0.042mg 0%
    Threonine 0.141mg 0%
    Isoleucine 0.171mg 0%
    Leucine 0.313mg 0%
    Lysine 0.277mg 0%
    Methionine 0.087mg 0%
    Phenylalanine 0.171mg 0%
    Valine 0.217mg 0%
    Histidine 0.1mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 5% 90%
    Protein: 3.31 g
    Fats: 0.88 g
    Carbs: 4.79 g
    Water: 90.13 g
    Other: 0.89 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +4628.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +107.4%
    Contains more OtherOther +1100%
    ~equal in Water ~86.94g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.