Buttermilk vs. Porridge — In-Depth Nutrition Comparison
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Differences between Buttermilk and Porridge
- Buttermilk has more Phosphorus, Vitamin B2, and Vitamin B12, while Porridge has more Iron.
- Porridge's daily need coverage for Iron is 46% higher.
- The amount of Sugar in Porridge is lower.
The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +843.8% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +7380% |
| Contains more CopperCopper | +263.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B5Vitamin B5 | +287.3% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +796.6% |
| Contains more FolateFolate | +140% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +129.9% |
| Contains more FatsFats | +319% |
| Contains more OtherOther | +304.5% |
| Contains more CarbsCarbs | +119.6% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.548 g
Monounsaturated Fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated Fat | +807.1% |
| Contains less Sat. FatSaturated Fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +245.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 50kcal |
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| Protein | 3.31g | 1.44g |
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| Fats | 0.88g | 0.21g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 4.79g | 10.02g |
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| Carbs | 4.79g | 10.52g |
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| Cholesterol | 4mg | 0mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 11mg | 5mg |
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| Calcium | 116mg | 87mg |
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| Potassium | 151mg | 16mg |
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| Iron | 0.05mg | 3.74mg |
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| Sugar | 4.79g | 0.03g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.011mg | 0.04mg |
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| Zinc | 0.42mg | 0.13mg |
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| Phosphorus | 89mg | 15mg |
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| Sodium | 190mg | 6mg |
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| Vitamin A | 47IU | 0IU |
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| Vitamin A | 14µg | 0µg |
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| Vitamin E | 0.05mg | 0.02mg |
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| Manganese | 0.002mg | 0mg |
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| Selenium | 2µg | 2.8µg |
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| Vitamin B1 | 0.034mg | 0.055mg |
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| Vitamin B2 | 0.154mg | 0.025mg |
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| Vitamin B3 | 0.058mg | 0.52mg |
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| Vitamin B5 | 0.275mg | 0.071mg |
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| Vitamin B6 | 0.034mg | 0.013mg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 5µg | 12µg |
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| Choline | 17.7mg |
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| Saturated Fat | 0.548g | 0.033g |
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| Monounsaturated Fat | 0.254g | 0.028g |
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| Polyunsaturated fat | 0.033g | 0.114g |
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| Tryptophan | 0.042mg | 0.02mg |
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| Threonine | 0.141mg | 0.045mg |
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| Isoleucine | 0.171mg | 0.063mg |
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| Leucine | 0.313mg | 0.11mg |
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| Lysine | 0.277mg | 0.037mg |
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| Methionine | 0.087mg | 0.027mg |
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| Phenylalanine | 0.171mg | 0.078mg |
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| Valine | 0.217mg | 0.07mg |
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| Histidine | 0.1mg | 0.033mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 4.76g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.515g)
Which food is lower in glycemic index?
Porridge is lower in glycemic index (difference - 66)
Which food is cheaper?
Porridge is cheaper (difference - $2)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins