Buttermilk vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between buttermilk and raisins?
- Buttermilk is richer in vitamin B12 and calcium, while raisins are higher in copper, iron, potassium, fiber, manganese, vitamin B6, and vitamin B1.
- Raisins' daily need coverage for copper is 34% higher.
- Raisins are lower in sodium.
We used Milk, buttermilk, fluid, cultured, lowfat and Raisins, seedless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132% |
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +396% |
| Contains more IronIron | +3660% |
| Contains more CopperCopper | +2790.9% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +14850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +59.5% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +211.8% |
| Contains more Vitamin B3Vitamin B3 | +1220.7% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.011mg | 0.318mg | 34% |
| Carbs | 4.79g | 79.18g | 25% |
| Iron | 0.05mg | 1.88mg | 23% |
| Potassium | 151mg | 749mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Calories | 40kcal | 299kcal | 13% |
| Manganese | 0.002mg | 0.299mg | 13% |
| Vitamin B6 | 0.034mg | 0.174mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 11mg | 8% |
| Calcium | 116mg | 50mg | 7% |
| Vitamin B1 | 0.034mg | 0.106mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin B3 | 0.058mg | 0.766mg | 4% |
| Vitamin B5 | 0.275mg | 0.095mg | 4% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Saturated fat | 0.548g | 0.058g | 2% |
| Vitamin B2 | 0.154mg | 0.125mg | 2% |
| Phosphorus | 89mg | 101mg | 2% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Fats | 0.88g | 0.46g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin C | 1mg | 2.3mg | 1% |
| Monounsaturated fat | 0.254g | 0.051g | 1% |
| Choline | 17.7mg | 11.1mg | 1% |
| Protein | 3.31g | 3.07g | 0% |
| Net carbs | 4.79g | 75.48g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 59.19g | N/A |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 0.033g | 0.037g | 0% |
| Tryptophan | 0.042mg | 0.05mg | 0% |
| Threonine | 0.141mg | 0.077mg | 0% |
| Isoleucine | 0.171mg | 0.057mg | 0% |
| Leucine | 0.313mg | 0.096mg | 0% |
| Lysine | 0.277mg | 0.084mg | 0% |
| Methionine | 0.087mg | 0.021mg | 0% |
| Phenylalanine | 0.171mg | 0.065mg | 0% |
| Valine | 0.217mg | 0.083mg | 0% |
| Histidine | 0.1mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +91.3% |
| Contains more WaterWater | +484.1% |
| Contains more CarbsCarbs | +1553% |
| Contains more OtherOther | +109% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +398% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
