Buttermilk vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between Buttermilk and Saltine cracker (includes oyster, soda, soup)?
- Saltine cracker (includes oyster, soda, soup) has more Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, Vitamin K, Selenium, and Copper than Buttermilk.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for Iron is 69% higher.
- Buttermilk is lower in Sodium.
We used Milk, buttermilk, fluid, cultured, lowfat and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+510.5%
Contains
less
Sodium
-79.8%
Contains
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Iron
+11040%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+14.6%
Contains
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Zinc
+64.3%
Contains
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Copper
+1163.6%
Contains
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Manganese
+34200%
Contains
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Selenium
+415%
Equal in Potassium - 152
Contains
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Calcium
+510.5%
Contains
less
Sodium
-79.8%
Contains
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Iron
+11040%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+14.6%
Contains
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Zinc
+64.3%
Contains
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Copper
+1163.6%
Contains
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Manganese
+34200%
Contains
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Selenium
+415%
Equal in Potassium - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+144.4%
Contains
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Vitamin E
+2200%
Contains
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Vitamin B1
+1964.7%
Contains
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Vitamin B2
+216.2%
Contains
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Vitamin B3
+11006.9%
Contains
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Vitamin B5
+94.9%
Contains
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Vitamin B6
+152.9%
Contains
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Folate
+2580%
Contains
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Vitamin K
+25300%
Contains
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Vitamin A
+2250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+144.4%
Contains
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Vitamin E
+2200%
Contains
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Vitamin B1
+1964.7%
Contains
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Vitamin B2
+216.2%
Contains
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Vitamin B3
+11006.9%
Contains
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Vitamin B5
+94.9%
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Vitamin B6
+152.9%
Contains
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Folate
+2580%
Contains
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Vitamin K
+25300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1684.8%
Contains
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Protein
+185.8%
Contains
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Fats
+881.8%
Contains
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Carbs
+1445.9%
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Other
+214.6%
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Water
+1684.8%
Contains
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Protein
+185.8%
Contains
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Fats
+881.8%
Contains
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Carbs
+1445.9%
Contains
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Other
+214.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.8%
Contains
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Monounsaturated Fat
+681.9%
Contains
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Polyunsaturated fat
+14551.5%
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-66.8%
Contains
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Monounsaturated Fat
+681.9%
Contains
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Polyunsaturated fat
+14551.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.79g | 71.25g |
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| Protein | 3.31g | 9.46g |
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| Fats | 0.88g | 8.64g |
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| Carbs | 4.79g | 74.05g |
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| Calories | 40kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 4.79g | 1.29g |
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| Fiber | 0g | 2.8g |
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| Calcium | 116mg | 19mg |
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| Iron | 0.05mg | 5.57mg |
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| Magnesium | 11mg | 23mg |
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| Phosphorus | 89mg | 102mg |
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| Potassium | 151mg | 152mg |
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| Sodium | 190mg | 941mg |
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| Zinc | 0.42mg | 0.69mg |
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| Copper | 0.011mg | 0.139mg |
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| Manganese | 0.002mg | 0.686mg |
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| Selenium | 2µg | 10.3µg |
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| Vitamin A | 47IU | 2IU |
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| Vitamin A RAE | 14µg | 1µg |
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| Vitamin E | 0.05mg | 1.15mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.702mg |
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| Vitamin B2 | 0.154mg | 0.487mg |
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| Vitamin B3 | 0.058mg | 6.442mg |
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| Vitamin B5 | 0.275mg | 0.536mg |
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| Vitamin B6 | 0.034mg | 0.086mg |
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| Folate | 5µg | 134µg |
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| Vitamin B12 | 0.22µg | 0.09µg |
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| Vitamin K | 0.1µg | 25.4µg |
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| Tryptophan | 0.042mg | 0.116mg |
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| Threonine | 0.141mg | 0.268mg |
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| Isoleucine | 0.171mg | 0.333mg |
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| Leucine | 0.313mg | 0.652mg |
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| Lysine | 0.277mg | 0.172mg |
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| Methionine | 0.087mg | 0.147mg |
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| Phenylalanine | 0.171mg | 0.45mg |
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| Valine | 0.217mg | 0.399mg |
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| Histidine | 0.1mg | 0.197mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 0.548g | 1.653g |
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| Monounsaturated Fat | 0.254g | 1.986g |
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| Polyunsaturated fat | 0.033g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
55%
Minerals Daily Need Coverage Score
15%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 3.5g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 751mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 1.105g)
Which food is cheaper?
Buttermilk is cheaper (difference - $0.4)