Buttermilk vs. Swordfish — In-Depth Nutrition Comparison
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How are buttermilk and swordfish different?
- Buttermilk is higher in calcium; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline.
- Daily need coverage for selenium for swordfish is 121% higher.
- Buttermilk contains 19 times more calcium than swordfish. While buttermilk contains 116mg of calcium, swordfish contains only 6mg.
- Buttermilk has less cholesterol.
Milk, buttermilk, fluid, cultured, lowfat and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1833.3% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +230.5% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +318.2% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +241.6% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +3325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +207.1% |
| Contains more Vitamin EVitamin E | +4720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +15855.2% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +1708.8% |
| Contains more Vitamin B12Vitamin B12 | +636.4% |
| Contains more CholineCholine | +337.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 68.5µg | 121% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 1IU | 666IU | 83% |
| Vitamin B12 | 0.22µg | 1.62µg | 58% |
| Vitamin B3 | 0.058mg | 9.254mg | 57% |
| Vitamin B6 | 0.034mg | 0.615mg | 45% |
| Protein | 3.31g | 23.45g | 40% |
| Phosphorus | 89mg | 304mg | 31% |
| Cholesterol | 4mg | 78mg | 25% |
| Vitamin E | 0.05mg | 2.41mg | 16% |
| Choline | 17.7mg | 77.5mg | 11% |
| Calcium | 116mg | 6mg | 11% |
| Fats | 0.88g | 7.93g | 11% |
| Potassium | 151mg | 499mg | 10% |
| Polyunsaturated fat | 0.033g | 1.368g | 9% |
| Monounsaturated fat | 0.254g | 3.544g | 8% |
| Vitamin B2 | 0.154mg | 0.063mg | 7% |
| Calories | 40kcal | 172kcal | 7% |
| Saturated fat | 0.548g | 1.911g | 6% |
| Magnesium | 11mg | 35mg | 6% |
| Iron | 0.05mg | 0.45mg | 5% |
| Vitamin B1 | 0.034mg | 0.089mg | 5% |
| Copper | 0.011mg | 0.046mg | 4% |
| Sodium | 190mg | 97mg | 4% |
| Vitamin A | 14µg | 43µg | 3% |
| Zinc | 0.42mg | 0.78mg | 3% |
| Vitamin B5 | 0.275mg | 0.417mg | 3% |
| Carbs | 4.79g | 0g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 4.79g | 0g | N/A |
| Sugar | 4.79g | 0g | N/A |
| Manganese | 0.002mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.042mg | 0.265mg | 0% |
| Threonine | 0.141mg | 1.035mg | 0% |
| Isoleucine | 0.171mg | 1.088mg | 0% |
| Leucine | 0.313mg | 1.919mg | 0% |
| Lysine | 0.277mg | 2.168mg | 0% |
| Methionine | 0.087mg | 0.699mg | 0% |
| Phenylalanine | 0.171mg | 0.922mg | 0% |
| Valine | 0.217mg | 1.216mg | 0% |
| Histidine | 0.1mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +147.2% |
| Contains more ProteinProtein | +608.5% |
| Contains more FatsFats | +801.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +1295.3% |
| Contains more Poly. FatPolyunsaturated fat | +4045.5% |
