Butterscotch vs. Almond joy — In-Depth Nutrition Comparison
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A recap on the differences between butterscotch and almond joy
- Butterscotch has less fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
- Almond joy covers your daily saturated fat needs 78% more than butterscotch.
- Almond joy contains 3 times less sodium than butterscotch. Butterscotch contains 391mg of sodium, while almond joy contains 142mg.
Food varieties used in this article are Candies, butterscotch and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +8366.7% |
| Contains more IronIron | +12600% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains less SodiumSodium | -63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.065g | 17.59g | 71% |
| Fats | 3.3g | 26.93g | 36% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 1mg | 112mg | 16% |
| Iron | 0.01mg | 1.27mg | 16% |
| Monounsaturated fat | 0.845g | 5.26g | 11% |
| Sodium | 391mg | 142mg | 11% |
| Carbs | 90.4g | 59.51g | 10% |
| Protein | 0.03g | 4.13g | 8% |
| Polyunsaturated fat | 0.122g | 1.18g | 7% |
| Potassium | 3mg | 254mg | 7% |
| Calcium | 4mg | 64mg | 6% |
| Calories | 391kcal | 479kcal | 4% |
| Vitamin A | 28µg | 3% | |
| Cholesterol | 9mg | 4mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 90.4g | 54.51g | N/A |
| Sugar | 80.46g | 48.34g | N/A |
| Copper | 0.001mg | 0% | |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +51.9% |
| Contains more ProteinProtein | +13666.7% |
| Contains more FatsFats | +716.1% |
| Contains more WaterWater | +56.2% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +522.5% |
| Contains more Poly. FatPolyunsaturated fat | +867.2% |
