Butterscotch vs. Cane syrup — In-Depth Nutrition Comparison
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Significant differences between butterscotch and cane syrup
- Butterscotch is richer in monounsaturated fat, while cane syrup is higher in iron and vitamin B1.
- Cane syrup covers your daily iron needs 45% more than butterscotch.
Specific food types used in this comparison are Candies, butterscotch and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +35900% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +18.6% |
| Contains more WaterWater | +395.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.01mg | 3.6mg | 45% |
| Sodium | 391mg | 58mg | 14% |
| Vitamin B1 | 0.012mg | 0.13mg | 10% |
| Saturated fat | 2.065g | 0g | 9% |
| Calories | 391kcal | 269kcal | 6% |
| Carbs | 90.4g | 73.14g | 6% |
| Fats | 3.3g | 0g | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B2 | 0.016mg | 0.06mg | 3% |
| Monounsaturated fat | 0.845g | 0g | 2% |
| Potassium | 3mg | 63mg | 2% |
| Copper | 0.001mg | 0.02mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin B3 | 0.002mg | 0.1mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Polyunsaturated fat | 0.122g | 0g | 1% |
| Protein | 0.03g | 0g | 0% |
| Net carbs | 90.4g | 73.14g | N/A |
| Sugar | 80.46g | 73.2g | N/A |
| Manganese | 0.001mg | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 0.8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
6%
18%
Comparison summary
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cane syrup is lower in Sugar (difference - 7.26g)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 2.065g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 60)
Which food is cheaper?
Cane syrup is cheaper (difference - $2.4)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.